With a lot of stigma about the 'stress' that may be put on your child's body when it comes to lifting weights, no wonder it's a rare sight to see kids along side their parents in the gym.

But this is one of those topics where we strongly believe that the benefits far outweigh the potential cons. Our kids are our future - we need to be educating them on the benefits of health and fitness on their mind and body - especially through those teenage years.

Join us on this episode as we bring the kids to the front - and dive in to how we can help educate them to look after their bodies.

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