When we say flora and fauna, what do you think of? Do you think of the birds and the bees? or a forest?

In this episode, we talk about the flora and fauna of your gut. You've gut a second brain.

With Dr Liz Isenring we get to know why and what you eat is important and why gut health can have an effect on your physical, mental and emotional health. Feeling down, on this may be a contributor. 

Dr Isenring is a Dietitian, Nutritionist, Speaker and Author of Dream It, Do It.