A consistent daily morning practice can be a very important part of both physical and mental healing.

Visualisation with feeling is the daily morning practice that Antoinette started as part of her cancer healing journey. She says this was, and is, for her a very powerful tool for healing on all levels.

It is important to note that when you visualise, you must include the feeling of what you are visualising.

Linking any thoughts / visualisations with emotion is very powerful and helps to change you.

The subconscious plays out on our bodies, and we store our issues in our body, so even if you are not physically sick, it's very powerful to do this to stay well and grounded.

If you are visualising yourself vibrantly healthy or joyful then evoke the feelings of these emotions. It is not always easy in the beginning to bring up the vision and even harder the feeling/s, but it will come over time.

Rather than making this daily practice something you must always get right, the most important is that you are consistent and do it every day. Prioritize it !

Sometimes it will feel hard or that you cannot evoke the feelings. Some days it will come easier and other days you may have many thoughts streaming through your mind which you can't stop. Most important is not to feel that you are then failing, but just notice this without judgement and let it be, just let the thoughts pass and try not to hook into them.

It will not always be the zen or super healing experience that you want it to be. But the more you do it the easier and quicker you get into the deep connection with your body, your Divine self, the Oneness and self-healing.

Antoinette does two daily visualisations :

1. A Golden Sparkles body scan

2. A future life visualisation

In this Episode she shares the Golden Sparkles visualisation technique, how it worked for her and how to do it. The future Life visualisation will be shared in a future Episode.

Golden sparkles body scan

Imagine zillions of golden sparkles. Imagine that each golden sparkle is filled with unconditional love, joy and vibrant physical, mental and spiritual health.

Start at the top of your head and then go through each and every part of your body and tell that part of your body you love it and then flood it with these golden sparkles. The intention is that the golden sparkles will transmute or heal anything mental, physical or emotional that needs healing

I start with my brain and I while I am in my brain I set the intention to positively change the neuroplasticity of my brain and renew my mind. Then I go through :

· -My lymphatic system.

· Blood vessels, veins, arteries and capillaries.

· Each and every organ in my body.

· My bones and joints.

· Muscles and tendons.

· My immune system – I see it strong and thank it for looking after my health.

· Central nervous system – I send golden sparkles for calm and peace.

· I visualise my PH level being a perfect 7.2.

If you are sick go into that specific part of your body, ask what it needs to heal, what it's trying to teach you, what needs to change or be processed, see if it has a colour or shape etc. You will be very amazed at what may come up. Then flood it with golden healing sparkles to gobble up and heal any dis-ease.

The body holds all truth and so will give you guidance as to where your healing lies if you do this practice consistently. For example, the body may bring up a memory or stuck emotion as you are focusing on a "sick" part of it, this will then show you where you need to do mental, emotional, trauma or spiritual work.

It can be very powerful if consistently used as part of your healing process.

Here is the link to our F.E.A.R - Face Your Fear and Recover - masterclass being offered on 30 October 2024.

https://lorettaferrucci.co.za/products/f-e-a-r-masterclass-face-everything-and-recover

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Loretta Ferrucci

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Antoinette McInnes

Website : www.lightwithin.co.za

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Thank you for listening !

Disclaimer: What we bring should not be viewed as a stand-alone intervention, it should always be conducted alongside proper medical treatment (orthodox or natural), nutritional assistance, exercise and whatever else is appropriate for your illness. Advice provided without warranty. This is NOT medical advice. By listening & applying this advice you agree to take 100% responsibility for your own healing and all consequences.