Redefine Me

14. Redefining Rest with our host and accountability partner Jayh! Rest is not a bad thing! Learn a few tips on how to be intentional about getting rest.

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Sometimes you have to take rest so that you can reset.

Resting isn’t a bad thing. Some reasons why it could look that way:

  1. Is because the world is telling you you have to hustle.
  2. Or you are just used to being busy.
  3. Or you don’t have the time because you have so much to do.
  4. You need to make money

    5. Reasons why rest is important.

    1. Your body needs rest to function
      1. It helps your immune system
      2. Gives your mind a break
      3. It allows you to hear God

        4. Designate times that allow you to get rest. A day where you do nothing or a time frame where you do nothing.

        Be intentional and change the narrative. Realize it is an investment!

        REST SIS!!


        Links Mentioned in this episode:

        Purchase 50 Different Definition of Beauty

        Listen to the Safe SPACE PLAYLIST on Apple Music

        Visit us and subscribe to our Email list at: https://www.adifferentdefinition.com/

        As always make sure you follow us on Instagram: @adifferentdefinition 

        Follow Jayh on Instagram:  @jayhcreates 


        Additional Links:

        Lord Teach Me How to Pray

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        Redefine MeBy Jessica McCauley
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