In this open conversation with Fini, you will learn…

-How Fini re-connected with her true self through breathwork

-Rock bottom as a death & rebirth process

-How Fini found her way to her breathwork mentor through following her intuition

-The differences between Soma Breathwork & Conscious Connected Breathing

-How meditation & breathwork may help in different ways

-The power of breathwork for speedy-healing

-The importance of leaning into our pain to heal

-The power of intention. Asking the breath for answers or help with your healing journey

-The ability of the breath to help you connect with a sense of oneness and infinite potential

-Fini’s vulnerable share about overcoming her feeling of aloneness through water breathing, healing the inner child and getting to the root of her pain

-Natalia’s shares about her sexual shadow and how breathwork and pleasure helped her redefine her relationship with her sexual nature

-The importance of holding space for yourself

-The value of consciously investing in your healing journey & how it’s impacting your ancestral lineage

-Letting go of conditioning around being women & re-programming yourself

-The Divine Feminine & our connection to something greater than ourselves

*With a background in psychology and organisational psychology, Fini trained to become a breathwork coach following a powerful first experience of the practice when starting her self-healing journey in Bali. Fini is passionate about breathwork because it transformed her life, enabling her to heal from childhood trauma and regulate her nervous system. Her passion is to help people optimise their physical and mental health, allowing them to find more clarity, connection, peace and joy in their lives.

Check out Fini's website: www.thebreathway.co.uk

Visit her Instagram: @thebreathway

Book recommendation by Fini: "When things fall apart" by Pema Chödrön.

Details for the Solstice Death Awakening Ceremony: https://www.nataliaolcoaching.com/deathawakeningceremony