In this open conversation with Sarah, you will learn…

-The potential of breathwork to plug us into our spiritual connection.

-Sarah’s journey from burnout to her authentic self through heart opening and breathwork.

-The impact modern schooling systems of education have on our disconnect from spirituality

-The link between our feminine energy and our spirituality.

-The importance of being authentic and brave as you speak your truth publicly, especially when you are a teacher or guide.

-The power of finding your tribe to embody your whole self. 

-The journey of publicly sharing your spirituality (and yourself) is ever-changing and constantly evolving.

Connect with Sarah: https://www.iamsarahhyde.com/

Instagram: @Iamsarahhyde

It's time to embrace your multi-passionate self!

Listen to this episode with Sibylle to unpack…navigating masculine and feminine balance within ourselves, the importance of pursuing our goals and dreams, the power of anger & the dark feminine, claiming all that we are, and opening our minds to creativity and the creation process.

Connect with Sibylle:https://www.instagram.com/visualchemistry/

--https://www.krisgethinlegacy.com/

The book we refer to during this show is "The Artist Way" by Julia Cameron.

In today’s episode, we talk about men’s mental health, the crisis of male suicide, why conventional approaches to mental health that work for women don’t succeed with men, why men are more likely to take their lives, and what we can do about it.

​My guest is Ryan Parke, The Men's Coach, a TEDx Speaker, and an international award-winning public speaker. Ryan works with companies and charities that want to improve mental health for men by taking an evidence-based approach.

His mission is to share the science of male mental health through inclusive talks, safeguarded workshops, and personalized coaching so that you never lose the men you care about to suicide.

Connect with Ryan: https://www.themenscoach.co.uk/

Suicide Prevention in the UK - The Samaritans: https://www.samaritans.org/

Enjoy an open conversation with an inspiring breathwork facilitator, Danielle Heap, on the power of breathwork to help heal from chronic fatigue.

Natalia and Danielle discuss ways to incorporate breathwork and lifestyle changes to help heal from this debilitating condition, offering a holistic approach to health and wellbeing (especially for women).

Danielle is a trained breathwork facilitator supporting people with chronic fatigue symptoms through the power of BREATH.

-Connect with Danielle: https://www.breatheandhealwithdee.com/

In this open conversation with Natalie, you will learn…

-Natalie’s spiritual awakening story after her father’s passing.

-My own transition from “fitness/body-oriented health” to holistic well-being.

-What is ABC? Advanced biostructural correction.

-Natalie’s views on the multiple faces of pain.

-Chiropractic as a lifestyle.

-How taking care of your physical body can help you shift deeper issues in your life, such as addictions and trauma.

-The power of chiropractic to help you clear yourself from the old.

-The small things are the big things when it comes to transformation.

"Natalie Robertson is an ABC practitioner in her own practice, Spirohealth in London, UK. She started by studying chiropractic for 6 years in South Africa and has since used numerous tools to fix bodies, finally settling on and specializing in posture correction using ABC. Spirohealth is the leading ABC center in London, adjusting and awakening hundreds of families to their fuller potential. They have a fun-loving, professional team who goes beyond to serve their community."

Connect with Natalie: https://www.spirohealth.co.uk/

In this open conversation with Marco, you will learn…

-How Marco found his way into the path of self-knowledge

-The concept of the Eternal Seeking: following your curiosity

-The dance between the external & the internal

-Marco’s journey with breathwork: moving from the mind into the body & experiencing self-development in a different way

-Breathwork as a tool to find self-acceptance & integrate the shadow side: “what we resist, persists”

-The power of honoring our gifts and passions

-Marco’s model for conscious creation: The Eternal Art of Being

-Claiming the artist in you!

”An inspirer, entrepreneur, business advisor, and coach, Marco believes that being who you are is key to the personal leadership that unlocks a life you truly love. With more than 20 years in Europe’s internet technology space as a start-up founder, investor, CEO, and cloud pioneer leading development teams across different countries and cultures, Marco, since then, has become an inspirational thought leader, Certified Professional Coach, and Energy Leadership Index Master Practitioner through the iPEC organization. After graduating from the Tony Robbins Leadership Academy, Marco embarked on a profound journey into his own self-awareness, deep trust, and compassion for knowing and being his authentic self.”

https://www.zentrapreneur.com/zentradventure

In this open conversation with Catherine, you will learn…

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-Catherine’s experience as a spiritual child and how her spiritual journey developed into adulthood

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-Yoga as a healing practice in times of personal distress and difficulty

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-Stepping into Spiritual Entrepreneurship: What is a Spiritual Mentor?

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-How to navigate challenges in Spiritual Entrepreneurship: valuing yourself and your services

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-Catherine’s approach to Feminine Leadership: “Less is more”

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-Slowing down as an entrepreneur & the importance of Self-care

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-Our views on how to keep Integrity in the Wellness Industry

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-Being a conduit for healing as a facilitator of any healing modality & being of service as the foundation for success

Catherine Gallagher

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*Catherine is an Award-Winning spiritual business owner of the Empower Method offering an online digital yoga studio, international transformational retreats, and spiritual business mentorship. Catherine’s focus is on empowering practitioners with self-love, peace, and compassion through honoring the body's natural energy, rhythm, and cycles. There is a true art to slowing down in life and with this method, you will uncover that less really is more. Catherine is also a keen surfer, a dedicated foodie, and loves anything that allows her to live most of her life outdoors!

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| CONNECT WITH CATHERINE |

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Visit: https://www.catherinegallagher.global

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Online Yoga Studio: https://www.catherinegallagher.global/the-empower-yoga

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Ibiza Retreat: https://www.catherinegallagher.global/goddess

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Devon Retreat: https://www.catherinegallagher.global/breeze

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Mentorship: https://www.catherinegallagher.global/the-empower-program

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NATALIA'S INSTAGRAM LIVE- BREATHWORK & THE DIVINE FEMININE:https://www.instagram.com/p/Ca2rHVjK4hZ/

In this open conversation with Jaimini, you will learn…

-Jaimini’s spiritual awakening story & the power of sacred partnership

-How Jaimini and I met + How Life-coaching can be a gateway to spirituality

-What is your essence? Moving from cognitive knowing to embodiment through the breath

-Jaimini’s experience with breathwork and the benefits she has gotten as a result: embodiment, anchoring, feminine cycles, spiritual gifts

-Jaimini’s feminine awakening through entering motherhood and working with her breath

-Breathwork as a tool to strengthen your foundation in times of uncertainty.

-Breathwork as a tool for emotional regulation + Jaimini’s coaching view on emotions and how to handle them - Processing & Release

-Jaimini’s Death & Rebirth story- allowing space for your true nature to arise

-Our thoughts on the power of observing children’s behaviour in order to re-connect with our own essence

-Jaimini’s approach to self-development, letting go of the old self and allowing our true essence to emerge

-All details about The Activate YOU Experience being led by Jaimini in collaboration with Natalia - join us!

-Final messages channelled by Jaimini: Covid has shown us that we are all the same - beautiful beings sharing this planet. Ditch the comparison! & Welcome UNITY

Check out The Activate You Experience: https://www.jaimini.love/activate-you

Connect with Jaimini on Facebook: https://www.facebook.com/jai.chandarana.9

Sign up for Jaimini's newsletter: https://www.jaimini.love/

***” Jaimini is an iPEC Certified life coach, iPEC Lead Trainer, Davidji’s Master of Wisdom Meditation practitioner, and now founder of www.Jaiminilove.com. Her curiosity and commitment to her personal development made her realise that activating the true source of empowerment in people is what she was meant to do.

She works with people who are serious about aligning their head heart with their intuition. Her superpower connects the sacred energy, and eternal intuition embodied between our seen and unseen selves. She stimulates people's seer and encourages emotional intelligence to persist with a simple approach and graceful presence, always based on unconditional love. And at this very distinct moment where the sacred space and energy are fully embraced, an empowered being emerges by design."

In this open conversation with Fini, you will learn…

-How Fini re-connected with her true self through breathwork

-Rock bottom as a death & rebirth process

-How Fini found her way to her breathwork mentor through following her intuition

-The differences between Soma Breathwork & Conscious Connected Breathing

-How meditation & breathwork may help in different ways

-The power of breathwork for speedy-healing

-The importance of leaning into our pain to heal

-The power of intention. Asking the breath for answers or help with your healing journey

-The ability of the breath to help you connect with a sense of oneness and infinite potential

-Fini’s vulnerable share about overcoming her feeling of aloneness through water breathing, healing the inner child and getting to the root of her pain

-Natalia’s shares about her sexual shadow and how breathwork and pleasure helped her redefine her relationship with her sexual nature

-The importance of holding space for yourself

-The value of consciously investing in your healing journey & how it’s impacting your ancestral lineage

-Letting go of conditioning around being women & re-programming yourself

-The Divine Feminine & our connection to something greater than ourselves

*With a background in psychology and organisational psychology, Fini trained to become a breathwork coach following a powerful first experience of the practice when starting her self-healing journey in Bali. Fini is passionate about breathwork because it transformed her life, enabling her to heal from childhood trauma and regulate her nervous system. Her passion is to help people optimise their physical and mental health, allowing them to find more clarity, connection, peace and joy in their lives.

Check out Fini's website: www.thebreathway.co.uk

Visit her Instagram: @thebreathway

Book recommendation by Fini: "When things fall apart" by Pema Chödrön.

Details for the Solstice Death Awakening Ceremony: https://www.nataliaolcoaching.com/deathawakeningceremony

In this open conversation with Alan, you will learn…

-Alan’s personal journey. How he found breathwork, which helped him overcome his depression in 12 weeks, and changed his life path for ever.

-The breath as a way to access your inner teacher or inner guru.

-How breathwork helps us reconnect with our intuition & the magical way in which I connected with Alan.

-The breath as a connector of all parts of our being.

-The importance of restoring our connection to source/ the Divine and it’s link to mental health.

-The power of breathwork to help you embrace the full spectrum of your emotion: Feeling your pain in order to reclaim your authentic self.

-Breathwork as an alchemizer: how to reclaim repressed parts of the self

-Alan’s views on shadow work and the breath

-How the breath is a mirror of what’s present in you. Each session is always different. Unique.

-The concept of “showing up for ourselves”

-How The Breathguru Training & Mentorship Program came to live and what’s different about it; How training with Alan helped me access my individuality.

-How The Orgasmic Breathwork Awakening was born and understanding the breath as a vehicle for service.

-Alan’s views on expansion, embracing our light shadow & embodying our highest potential through the breath

**”Alan Dolan, founder of Breathguru® and breath coach, has spent 17 years changing people’s lives (not least his own) with the simple power of breathing.

Alan spent years in the communications industry, until he took a sabbatical in order to pursue his interest in things metaphysical and gaining certification in Yoga instruction, Transpersonal Hypnotherapy and Counselling, Alan was introduced to the wonders of Breathwork and immediately knew that this would form the foundation of the next stage of his journey. Alan has studied with some of the primary teachers in the world of breath and has hybridised his own unique style of Conscious Connected Breathing.

Alan’s key message is that YOU are the guru and your breath is the key. He offers retreats, a training program for facilitators, and 1:1 sessions in person in the island of Lanzarote and online.”

You can check out Alan over on Instagram @breath.guru and over on his website: https://www.breathguru.com/

Check out breathguru digital here: https://www.breathguru.com/digital/