En este episodio en solitario te cuento un poco sobre mi historia, cómo encontré la respiración consciente y como mi vida ha cambiado trás introducir esta modalidad de auto-sanación en mi practica diaria.

En este episodio aprenderas...

-Un poquito mas sobre mi historia y mi camino de sanación

-Qué es la respiración consciente y beneficios

-Cómo la respiración consciente me ha cambiado la vida

-Nueva oportunidad de trabajar conmigo dentro de la formación y programa de mentoría Breathguru

Informate sobre el programa aqui: https://www.nataliaolcoaching.com/breathguru-formacin

Conecta conmigo en Instagram: https://www.instagram.com/breathchica/

Unete a mi comunidad de FB privada: https://www.facebook.com/groups/337858917380656

In this open conversation with Marisa, you will learn…

-Marisa’s spiritual awakening through the power of following her curiosity

-Marisa’s secret: falling in love with your life, manifesting your dreams and living close to nature

-NO MORE WORK-LIFE BALANCE: finding purpose in your job and weaving your personal and professional lives together

-The power of embodiment, self-care and a healthy lifestyle

-Modern life can be overwhelming and makes us tune out. Tips on learning how to listen to our body’s cues, messages and inner wisdom

-Taking your body with you on the healing journey

-The power of nature to heal our nervous system

-The importance of learning about your cyclical wisdom as a woman and embracing the wild woman within

-The importance of emotional health and how breathwork can help you be present with yourself

-Finding your role in the change taking place in society

**"Marisa Ribordy is a space holder, a breathwork facilitator and women's mentor. She lives with intention and loves crafting soul-shaking experiences for women to awaken their feminine radiance. Through a unique combination of breathwork, embodiment practices, soulful + intuitive coaching, Marisa guides women to break free from old stories and find liberation in their bodies so they can expand their heart + vision to elevate their life and feel aligned. She's also a yoga teacher, reiki practitioner and completed pieces of training in health coaching, women's health and somatic experiencing.“

Check out her Instagram: @marisaribordy

Visit her website: https://www.marisaribordy.com/

Join Natalia's private Facebook community: The holistic Awakening community

Episodio 10. Regina es una cantautora, percusionista y curandera española establecida en Londres. Utiliza la música como lenguaje divino para unir a la comunidad bajo un solo latido a través del poder del tambor. Regina nos canta "La medicina" al final del episodio, como ofrenda al espíritu de la Tierra y honra a los elementos.

En este episodio hablamos de los siguientes temas:

-El camino de despertar holístico de Regina a través de la conexión con la música, la naturaleza y la exploración de culturas tribales.

-El poder de activación del tambor a través de la conexión con los ritmos de la creación.

-El potencial de la música como herramienta para UNIR a la comunidad y abrir el corazón.

-La capacidad del tambor y del ritmo de inducir un estado de trance que favorece el acceso a la sanación personal.

-El potencial de los mantras a la hora de cultivar presencia y como los mantras ayudaron a Regina a abrir su voz y compartir su expresión.

-El efecto de la vibración de diferentes sonidos para activar y sanar diferentes areas del cuerpo y para aumentar el estado de conciencia.

-La energía femenina y la sanación del útero a través del uso del tambor.

-Consejos a la hora de iniciarse en el camino del tambor.

*Disfruta al final del episodio de una transmisión en directo de la canción escrita por Regina: La medicina.

Conecta con Regina en Instagram @reginarhythm, visita su canal de youtube aqui:https://www.youtube.com/channel/UC_BtAtBi1bYlHdsEnVUhUWA y visita su pagina web: https://reginarhythm.com/

Conecta con Natalia: [email protected] y en Instagram: @BreathChica

In this open conversation with Shayna, you will learn…

-Shayna’s spiritual journey: from an extreme rigid lifestyle, an eating disorder, years of celibacy and disconnection from the body to yoga, wellbeing, and feminine healing

-What feminine energy is and its relationship to sexual energy

-How suppressed feminine energy can manifest as a health issue

-The importance of being in the lower chakras (especially for women) to be in our feminine energy, in pleasure, and fully connected to the body

-The missing pieces in yoga: suppressing negative emotions and aiming for the higher chakras; how to integrate the wild feminine into the practice

-How to spot and welcome the Dark Feminine within you

-The wisdom within your menstrual cycle

-Womb wisdom and the magic of menstrual blood

-The power of the Divine Feminine for those with no womb or in their crone phase

” Shayna Hiller is a yoga & meditation teacher and Certified Health Coach based in Venice Beach, CA. She is also a business coach for yoga teachers and a feminine embodiment coach.  

Shayna has been teaching yoga and leading wellness retreats around the world for over the past 15 years. She took her first Yoga Teacher Training in Interdisciplinary Yoga in 2006 at the Nosara Yoga Institute under the guidance of Don and Amba Stapleton. Additional studies include Children’s Yoga, Ashtanga Vinyasa Yoga, Iyengar Yoga, Trauma Informed Leadership, Women’s Sensuality, Qi Gong and Tao Tantric Arts.

Shayna graduated from the Institute for Integrative Nutrition as a Certified Health Coach. She has been fortunate to study with many master teachers from various lineages and her teachings draw from many different traditions. She offers classes, courses and trainings virtually and in-person. Whether you are a seasoned yoga practitioner or just beginning your journey of healing and transformation, you will feel right at home with Shayna's teachings.”

Check out her website: https://shaynahiller.com/

Check out her Instagram: @shaynahiller https://www.instagram.com/shaynahiller/

Episode 08. Entrepreneurship: The Ultimate Awakening Journey, with Leticia Ringe

In this open conversation with Leticia, you will learn…

-Leticia’s spiritual journey: an awakening through the body’s wisdom

-Supercharged personal development through the journey of entrepreneurship

-How feminine awakening is directly linked to finding your purpose

-How working with your menstrual cycle can help you have a sustainable life as a woman and business owner

-Be you. Remembering your true self and allowing yourself to step into your unique purpose is needed for the world’s progress

-How Human Design can help you understand yourself deeply

-How to navigate expansion & transitions in life and business

-Emotions are sacred: being authentic with the wholeness of our human experience

-The power of boundaries and sharing your truth in personal and professional relationships, and social media

-The importance of supporting yourself with mentors, teachers and coaches

-The body is the landing space for your manifestations to land, so take good care of it!

” Leticia Ringe is an Award-Winning Holistic Business Coach for coaches & transformation entrepreneurs ready to lead + serve at their highest level. She is also the host of the Podcast - Create a Life that is Beautiful and infuses business, energy + mindset coaching with inner voice facilitation, human design + menstruality mentoring to support business owners to create aligned, sustainable & thriving businesses that allow you to BE you, do what you LOVE, feel GREAT & thrive, holistically. 

After quitting her former career as a lawyer to build this internationally reaching, 6 figure coaching business that also respects her body as a woman - Leticia is passionate about sharing this “NEW WAY” of doing business with the world & in particular to empower other women to do the same. And she does just that through her 2 signature programs: Create Your Beautiful Biz and the Holistic Business Mistressmind supporting entrepreneurs from starting to scaling their businesses.

If you're ready for a revolutionary approach to business without the hustle, Leticia's Holistic Business Framework will help you break free from patriarchal ‘work hard’ culture, so that you can create a wildly successful business & a life that is truly beautiful to you.”

Connect with Leticia over on Instagram @leticiaringe and check out her website here: https://www.leticiaringe.com/

Episode 07. Death, Inner Voice Guidance & Feminine Consciousness with Kathryn Sullivan.

In this episode with Kathryn, you will learn:

-Kathryn’s spiritual awakening journey

-A new perspective on death & the soul that will help you find meaning and trust in the now

-The role of a death doula and the process of preparing for death

-The inner voice: a tool to live life from your intuition & how to connect with your own!

-Feminine consciousness, faith and inner guidance

-Birth & Death: sacred feminine transitions

-The return of the priestess

-Spirituality as a part of life: finding the divine within

-How fear in the mind keeps us separate from unconditional love & abundance frequency

-How to embrace yourself as a whole

*” Kathryn is an inner voice facilitator, solo traveller, wonderer, dancer and dreamer who endeavours to live from the inside out, trusting her intuition above all. She feels most alive immersed in new cultures, connected to Mother Nature and contemplating spirituality. Today Kathryn is stepping into the ancient role of death doula; she truly believes accepting and preparing for our final breath adds immeasurable delight and gratitude to every day before. Committed to pursuing her truth in order to reach her deathbed without regrets, Kathryn hopes to inspire others to do the same along the way.”

You can check out Kathryn over on Instagram @kathryn__sullivan and over on her website: https://www.vivientravel.com/

Episode 06. Following the heart, Surrendering to life, The power of Mentors & Breathwork Healing with Dani Rhem

In this open conversation with Dani, you will learn…

-Dani’s spiritual awakening journey

-The power of having mentors and healthy role models in the spiritual path

-What awakening to your conditioning looks like and the importance of embracing the pain of letting of old identities

-What Clarity Breathwork is and its potential for healing trauma

-The impact of your birth experience in your current life

-How Breathwork can help you tune into your sensitivity and your intuition.

-Engaging in healing from the full version of self. Mind-Body-spirit; The importance of having an awareness of your body, aura, energy, chakras, emotions and thoughts

-The power of altered states of consciousness for healing and awakening: Breathwork & Plant Medicine

-How embracing your shadow and bringing light into your heart will help you become whole

-What is awakening; we are all always evolving; the shamanic way

-Enjoy an Earth prayer from Dani, & unexpected Dolphin medicine and Deer medicine coming through this transmission

*Dani is a certified Clarity Breathwork Practitioner, Holistic Therapist & Coach, Reiki Master, Energetic Healer, & Intuitive Channel with a B.S. in Kinesiology & Health Promotion. She is a sensitive and empathetic being who strives to help others reconnect to their true essence & their innocence through the medicine of breath & unconditional love. She specializes in helping others unravel core limiting beliefs, birth trauma, childhood wounding & societal conditioning, and heal their relationship with themselves & their body, motivated by the intention to help all those she connects with to become more embodied.

Connect with Dani over Instagram: @danimrhem

Check her website: https://violetlighthealing222.com/

Connect with Natalia: @breathchica

Check the Holistic Awakening Program details here:https://www.nataliaolcoaching.com/12week-healing-program

Episode 05. Espiritualidad, Manifestación Consciente, Sabiduría cíclica y Registros Akásicos con Magdalena Lopez. (Español 🇪🇸)

En este episodio con Magda aprenderás:

-La historia del despertar espiritual de Magda: coaching como inicio hacia el camino espiritual.

-Tecnología espiritual: mente, cuerpo, alma✨ Entiende todos los aspectos que están involucrados en el desarrollo personal.

-Manifestación consciente:

*Como el universo te apoya cuando quieres tener una vida en alineamiento con tu alma.

*La realidad que experimentamos en nuestro exterior, es un reflejo de nuestro estado interno y nuestra vibración energética- Principio de CAUSALIDAD

*Reconecta con tu magia personal.

*Que es el campo de infinitas posibilidades

*Manifestar desde el amor o desde el miedo.

*La importancia de la naturaleza cíclica del ser humano a la hora de crear un estilo de vida sostenible y a la hora de manifestar una nueva realidad.

-Sabiduría cíclica. Manifestar con el ciclo lunar como modo de vida- echa un vistazo al programa Moon de Magda: https://www.magdalenalopez.ch/

- El poder de sanación a través de los Recursos Akásicos:

*Que son los Recursos Akásicos

*Como te pueden ayudar. Deja de ignorar tu intuicion y

descubre las lecciones de tu alma.

*Escucha mi experiencia con los Recursos Akasicos

*Magdalena López es coach y mentora espiritual, speaker, autora y médium. Cree que una vida plena, llena de disfrute, éxito y magia es posible. Crea espacios sagrados para mujeres soñadoras que desean conectarse con su autenticidad, alinearse con su misión de vida y alcanzar sus sueños.

Su forma única de hacer esto es recorriendo el camino de vuelta a tu alma. Magda te guía en tu proceso de transformación para descubrir quien eres, conseguir claridad en los próximos pasos a dar, aumentar tu autoestima y valor interior, empoderarte y conectar con la intuición de tu alma y con tu misión de vida, creando así una vida equilibrada y manifestando tus sueños.

Contacta con Magda en su instagram: https://www.instagram.com/magdalenalopez.ch/

Episode 04. Finding purpose through spiritual awakening with Nikki Trott.

This open conversation with transformational coach Nikki Trott will inspire you to:

-Understand how your feminine wounds impact your life:

*Look at how the sister wound may have prevented you from deepening your relationship with women.

*Money wounds are a real thing among women. Learn why & Heal your relationship with money!

-Follow your spiritual awakening: going inside to find true happiness

-Differentiate EGO vs SOUL

-Balance masculine & feminine energies to find wellness as a woman:

*Not identifying with your job to feel valued

*Stay in your feminine even if you are the breadwinners in the household.

-Redefine your definition of success in life.

-Connect with your purpose & create change in your life- Purpose doesn’t only mean career!

-Discover your enneagram

Nikki helps conscious entrepreneurs thrive and create profit with purpose. She is the Founder/CEO of Conscious Accelerator, an expert Transformation Strategist & Coach and an experienced Brand Strategist. Her podcast, Going Conscious, brings new ways to live a life of fulfilment and freedom from entrepreneurs and academics. Before aligning her work with her values, she consulted 100+ top fashion/lifestyle brands worldwide (from Mulberry to Mercedes Benz to La Prairie).

Check Nikki's Instagram: https://www.instagram.com/nikkitrott/

Visit her website: https://www.consciousaccelerator.com/

Listen to her podcast: https://www.goingconscious.com/

Episode 03. Holistic Health, Magic & Spiritual Awakening with Dr Kathrin Huzelmann.

This open conversation with Kathrin will inspire you to…

-Be authentic & search for your tribe as a sensitive woman

-Open your mind to the possibility of magic & listen to one of Kathrin’s patient miraculous healing story!

-Be a part of creating the New Earth + open your awareness to advanced technology within the human body!

-Look at your health from a holistic perspective

-Embrace your emotions, your pain, and understand their impact on your overall wellbeing

-Let go of limits within your mind

-The importance of embodiment

-Redefine your relationship with your teeth and the dentistry industry!

-Acknowledge the transformational power of addressing your mouth

Dr Kathrin Huzelmann is a Holistic Dentist, Medicine Woman and Energy healer. Dr Kathrin Huzelmann has been providing patients with tailor-made high-quality dental treatments for the past nearly years. In order to do so, Dr Kathrin has been continuously studying and is combining her gained knowledge with dentistry so as to offer safe and high-quality dental treatments. She has a great understanding of the mouth and its connection to the rest of your body and will explain this to you at your initial consultation-

Check her Instagram here: @huziputz

and her website here: http://holisticdentistlondon.co.uk/