0:30 Chakras are vortexes for our physical, mental, emotional, and spiritual health

1:29 Chakras hold a blueprint of energy and information 

1:53 The Foundation: Root Chakra, is located at the base of your spine

2:55 Chakras can be seen in years. Root chakra is developed between 0-7 years old

3:54 There are organs and body parts that are connected to each chakra

6:00  Crystals can support and bring your chakra up to a higher vibration 

6:50 The Root Chakra represents our being grounded to the Earth

7:29 It’s important to consistently work on your root chakra

9:26 The energy that blocks the root chakra is fear

9:51 Feeling fear is exactly where everybody is in what’s going on with the current events

10:42 Chronic back pain is indicative of financial worries

11:22 Exercise: Tune In and scoop & dump the heaviness in the chakra 

13:33 Release fear, not feeling safe, not feeling grounded, financial worry, releasing all things that consciously and unconsciously block your root chakra 

15:30 Imprint affirmations: I am safe. I am supported. I am secure. I am grounded. 

17:32 Root chakra guided meditation on YouTube. 

Link: https://youtu.be/IhEGLsYb41E