I continue my series on the seven Primary Chakras by exploring the Sacral Chakra: the center of pleasure, desire, creativity, emotional flow. I explain that guilt is the biggest energy that throws this chakra out of balance.

I also break down what a balanced Sacral Chakra feels like, the signs of an underactive or overactive sacral, and what commonly creates stagnation

I end with practical ways to support your Sacral Chakra through movement, shadow work, emotional observation, self-touch/self-pleasure, and reconnecting with the body.

Other episodes:

Understanding the light body

Root chakra

What are the Akashic Records?

Akashic Records readings and clearings

I'm also on Instagram: @akasha.uma