Having helped hundreds Transform their body confidence - I have discovered that the Key to success largely boils down to the mentality they hold but also the knowledge they use. In this 3 part series  - I will be diving into the secrets behind my most recent program ( V3 SHRED ) - The sequel to the original V3 program which takes clients on a very special journey to the next level of their transformation Journey. In Part 1 ( Episode 14 ) - we cover the " Living Clean " principle which focuses on managing Nutrition on a level that suits your lifestyle but also asks you to consider some fundamental rules in order to energise your body while going through the physical transformation process.