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#14 | SHOOTING THE SHIT with Harvey Holt and Rosie Musk
Rosie Musk returns to the podcast to Shoot the Shit and bust some fitness myths. Rosie is new to the industry but knows her shit and puts it across in an easy to understand manner
We tackle 5 fitness myths:
1. No Pain, No Gain
2. You can spot reduce fat
3. If you hit 10k steps, you don’t need to train
4. Sweat is a sign of fat loss
5. Exercise Machines > Free Weights
Check Rosie out on Insta: https://www.instagram.com/rosiemuskfitt/
Check out my links
🔗 https://www.instagram.com/harveyholtpt__/
🔗 https://linktr.ee/HarveyHoltPT
View all episodes
By Harvey HoltRosie Musk returns to the podcast to Shoot the Shit and bust some fitness myths. Rosie is new to the industry but knows her shit and puts it across in an easy to understand manner
We tackle 5 fitness myths:
1. No Pain, No Gain
2. You can spot reduce fat
3. If you hit 10k steps, you don’t need to train
4. Sweat is a sign of fat loss
5. Exercise Machines > Free Weights
Check Rosie out on Insta: https://www.instagram.com/rosiemuskfitt/
Check out my links
🔗 https://www.instagram.com/harveyholtpt__/
🔗 https://linktr.ee/HarveyHoltPT