In this episode, Lauren chats with Heather Black who is a CrossFit, Spartan Race, triathlon competitor, and creator of Six Pack By Heather Black, a workout program designed to give you a killer core workout in 20 minutes or less with no equipment required. Heather is a single mother of four boys and knows what it’s like to lead a busy life. Her quick, but effective workouts are made for anyone. 

Heather has been featured in several national and regional publications and podcasts where she contributes her unique perspective on training, diet, and lifestyle change. She has graced the cover of Oblique Magazine and was selected as a STRONG Fitness Magazine “Woman to Watch.” 

Heather shares how she went from junk food eating in her 20’s to starting her fitness journey after her fourth son and then starting her own business. 

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Stay Connected With Heather:

Instagram: @heatherblackfit

Six Pack By Heather Black

https://sixpackbyhb.com/

Personal Training

https://sixpackbyhb.com/personal-training

Nutrition

https://sixpackbyhb.com/feed-your-six-pack