If you want to keep your teeth healthy, what do you do? That's right, you brush them daily, you floss, you use mouthwash, and so on. But how about sleep? Do you have any special habits that keep you well rested? Chances are that you don't!

In our first episode of this season we discussed insomnia and why it's important to keep in under control. This time we'll go over the changes we need to make to achieve that and maintain good sleeping hygiene (or habits, as Jason would prefer!)

If you're unsatisfied with the quality of your sleep, go ahead and have a listen - and make sure to share it on your socials so that your friends can learn something too.