Summary

In this episode, the concept of SMART goals is explained. Emphasising the importance of clarity and emotional engagement in goal setting.

I introduce his own method for utilising both positive and negative emotions to gain motivation, drive and inspire yourself to go nail whatever you want.

Chapters

00:00 Introduction to SMART Goals

05:31 Understanding SMART Criteria

10:53 Overcoming Obstacles and Embracing Emotions

13:35 Mindset Matters: Fixed vs. Growth Mindset

Link for free workbook:

https://drive.google.com/file/d/1DKF7fAWcj5AbSQd8k6pZ2z0-LdEIeZnJ/view?usp=drive_link

Print on both side + flip on long edge.