Summary

In this episode, the concept of SMART goals is explained. Emphasising the importance of clarity and emotional engagement in goal setting.

I introduce his own method for utilising both positive and negative emotions to gain motivation, drive and inspire yourself to go nail whatever you want.

Chapters

00:00 Introduction to SMART Goals

05:31 Understanding SMART Criteria

10:53 Overcoming Obstacles and Embracing Emotions

13:35 Mindset Matters: Fixed vs. Growth Mindset

Link for free workbook:

https://drive.google.com/file/d/1DKF7fAWcj5AbSQd8k6pZ2z0-LdEIeZnJ/view?usp=drive_link

Print on both side + flip on long edge.

Links

Enroll now at:

Commando Excellence Program

https://www.commandoxp.com/

Instagram

David:

https://www.instagram.com/davidtaggart_?igsh=MmIxNjlybWZqN2dh

Mark:

https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==⁠

Summary

In this episode, David shares his journey from military service to civilian life, highlighting the challenges veterans face in finding purpose and employment.

He discusses the importance of community support, emotional expression, and the impact of mental health issues, particularly among men. David emphasizes the need for veterans to find fulfilling careers and the role of resilience in overcoming adversity.

He also shares his mission to help veterans succeed through training and support, aiming to create a positive impact in their lives with his new company doing exactly that.

Takeaways

-David's journey began at 16 when he joined the military.

-Transitioning from military to civilian life can be challenging for veterans.

-Finding purpose in employment is crucial for mental health.

-Camaraderie in the military creates lifelong bonds.

-Training in the military builds mental toughness and resilience.

-Mental health issues, including high suicide rates, affect many veterans.

-Community support is essential for veterans' reintegration.

-Vulnerability and emotional expression are important for healing.

-Modern society's changes impact men's mental health and purpose.

-David's mission is to empower veterans to find fulfilling careers.

Chapters

00:00 Introduction to David's Journey

01:26 Transitioning from Military to Civilian Life

03:45 The Importance of Purpose and Employment for Veterans

07:27 Camaraderie and Bonds in the Military

10:50 The Challenges of Identity After Service

14:12 Mental Health and the Veteran Community

19:23 Taking Action Against Veteran Suicide

22:13 Building Support Networks for Veterans

26:04 The Changing Role of Men in Society

30:24 Finding Purpose and Living in the Present

34:44 Navigating Post-Military Career Challenges

39:21 Empowering Veterans Through Sales Training

44:29 The Importance of Aligning Values in Employment

48:24 Understanding Personal Struggles and Mental Health

54:50 The Connection Between Mind and Body

01:00:08 Journaling and Emotional Regulation Techniques

Facing Giants.

George Visger's journey is a testament to resilience and never giving up on what's right.

In this episode he shares his incredible journey from winning the Super Bowl with the San Francisco 49ers to facing multiple brain surgeries and 38 year long legal battle with the NFL.

He discusses the importance of resilience, perspective, and empowerment in overcoming adversity.

George emphasizes the lessons learned from his experiences and his mission to help others navigate their own struggles, ultimately finding purpose and fulfillment in life

Buy his book, contact or book George here:

https://georgevisger.com/

Instagram:

George:

https://www.instagram.com/gvisger/

Mark:

https://www.instagram.com/personal_development_for_men/

Chapters

00:00 Introduction to George Visger's Journey

01:05 Early Life and Aspirations

04:46 High School Football and College Dreams

06:32 Entering the NFL and Initial Challenges

10:24 Health Struggles and Misdiagnosis

14:40 Emergency Brain Surgery and Aftermath

18:17 Life After the Super Bowl and Legal Battles

34:11 The Fight for Workers' Compensation

39:14 Education and Personal Growth

44:35 Legal Battles and NFL Lawsuit

51:33 Finding Purpose and Empowerment

01:00:20 Short Choppy Steps to Recovery

This is a contribution to the Podcasthon movement

Links:

Donate to this amazing charity, even if it's a prize for the best name ever!

https://donorbox.org/grab-life-by-the-balls/fundraiser/mark-tully

Grab Life by the balls Instagram:

https://www.instagram.com/grablifebytheballsmovement?igsh=YnVtZTdtZWhtdHp6

Check out their web page:

https://www.grablifebytheballs.com.au/

Summary

In this conversation, Mark Tully and Sam Parker discuss the critical issues surrounding men's mental health, focusing on the importance of connection, community, and personal responsibility.

Sam shares his journey driven with heaps of passion, from a successful chiropractor to founding the charity 'Grab Life by the Balls', aimed at addressing men's mental health crises through social events and fostering friendships. They explore the, the significance of having close mates, and the need for proactive mental health conversations. The discussion emphasizes empowerment, personal growth, and the grassroots approach to creating meaningful change in men's lives.

Key Takeaways

• Creating a sense of belonging is essential for mental well-being.

• Close friendships significantly reduce the risk of mental health issues.

• Empowerment and personal responsibility are key to overcoming challenges.

• Social connection can lead to positive health outcomes.

• Men often struggle to engage with traditional mental health messaging.

• Facing challenges head-on is more effective than avoidance.

• Simple actions, like catching up with friends, can have profound benefits.

Chapters

00:00 Introduction to Men's Mental Health Awareness

00:59 Sam's Journey and Background

02:59 The Importance of Connection in Men's Mental Health

05:37 Creating Safe Spaces for Men

09:39 Engaging Men in Mental Health Conversations

12:48 The Philosophy Behind 'Grab Life by the Balls'

18:40 Empowerment and Personal Responsibility in Mental Health

21:30 Building Connections and Stakeholder Engagement

22:16 Personal Struggles and Overcoming Challenges

24:48 The Importance of Self-Reflection

27:57 Facing Fears and Embracing Change

29:19 Resilience and the Journey of Self-Discovery

32:43 The Buffalo and Cow Analogy: Facing Life's Storms

35:00 Life as a Continuous Journey of Growth

36:25 Grab Life by the Balls: Initiatives for Men's Health

Learn how to embrace failure and use it to your advantage in life!

No studio or even my home set-up. No problem just a laptop, a bluetooth mic, and hotspot to my phone as the Wifi is broke haha.

All need is some passion and a can do attitude.

Remember perfect is only a matter of opinion.

Listen to my version of this mindset that has been a major player in me transforming my own life.

This impact will continue as long as I choose to implement it. It literally accelerates my progression through life.

Takeaways

- Growth mindset helps in overcoming struggles.

- Failure should be embraced as a learning opportunity.

- Success is about moving in the right direction.

- Goals should guide us, not define us.

- Celebrate small improvements and learning moments.

- Ownership of mistakes leads to personal growth.

- Temporary happiness from achievements is fleeting.

- The process of growth is more important than the outcome.

- Your mindset can change your perception of challenges.

- Embracing a growth mindset can lead to a fulfilling life.

Chapters

00:00

Introduction to Growth Mindset

00:15

Understanding the Growth Mindset

02:39

Embracing Failure as a Learning Tool

04:30

Defining Success

06:43

Real-Life Applications of Growth Mindset

13:25

Conclusion and Call to Action

Powerful, inspiring stories and insights from myself and Tim!

Summary

Mark Tully interviews Tim Buxton, an international humanitarian and motivational speaker, about his experiences with PTSD and the journey towards post-traumatic growth.

Tim shares his profound experiences in Iraq, where he served vulnerable communities during the rise of ISIS, and how these experiences led to his own struggles with PTSD.

The discussion delves into the concept of post-traumatic growth, emphasizing the importance of resilience, gratitude, and community support in overcoming trauma. Tim also highlights the tools and characteristics that can help individuals cultivate growth after trauma, including kindness, courage, and a belief in a benevolent world.

The conversation concludes with Tim discussing his current work and aspirations to inspire others through his experiences and insights.

Chapters

00:00 Introduction to Tim Buxton and His Journey

01:37 Understanding PTSD: Tim's Personal Experience

06:34 The Impact of Trauma on Daily Life

12:14 Resilience and Personal Growth

21:35 Exploring Post-Traumatic Growth

25:36 The Role of Empathy and Emotional Responsibility

37:43 Understanding Trauma and Its Impact

39:37 The Value of Knowledge and Coaching

42:20 Self-Discovery and Personal Growth

43:18 Post-Traumatic Growth: Characteristics and Tools

44:35 Gratitude and Belief in a Higher Power

49:51 The Power of Hope and Internal Belief

56:34 Community, Kindness, and Courage in Adversity

01:00:46 Empowerment Through Adversity and Self-Sufficiency

01:04:18 Tim's Journey and Lessons Learned

01:07:30 Promoting Courageous Leadership and Community Engagement

Find Tim on:Socials (instagram, threads, LinkedIn,YouTube):

@timothykbuxton

@youbelongorg

Website:

www.timothybuxton.com

www.youBelong.org.au

Tim's amazing Podcasts:

Juste Podcast

The One Percenters Performance Podcast

#PTSD, #post-traumatic growth, #mental health, #humanitarian work, #personal development, #resilience, #community support, #leadership, #trauma recovery, #emotional responsibility, #lifesuccess

Follow the men on Instagram

Graeme:

https://www.instagram.com/theaussietrainer?igsh=eWN3aHlnMmNwcHY3

MARK:

https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==

Topics covered in this episode.

Human connection, anxiety, therapy, self-worth, confidence, breaking the stigma, positive self-talk, anxiety, personal growth, overcoming fears, global business, community, mentorship, selflessness, mindset, empowerment

Summary

We take a dive deep as we explore, personal development, mental health, and the importance of human connection. Graeme shares his journey of overcoming challenges, including anxiety and depression, while emphasising the significance of voicing one's struggles. The discussion highlights the role of therapy in personal growth, the power of positive self-talk, and the fulfillment that comes from helping others while also focusing on self-improvement. In this conversation, he shared how he transformed these challenges into opportunities for personal and professional growth. He discusses his ventures into the global market, the importance of community and mentorship in his industry. Also the mindset required for continuous learning and self-improvement. Both men emphasizes the significance of selflessness, connection, and the drive to empower others while pursuing one's own goals.

Takeaways

• Personal development tools can help overcome real-life challenges.

• Human connection is essential for happiness and mental well-being.

• Voicing stresses can significantly reduce their impact.

• Building self-worth is a gradual process that requires self-reflection.

• Positive self-talk can reshape one's self-perception and confidence.

• Finding common ground with others can ease social anxieties.

• Helping others can also lead to personal fulfillment.

• It's important to break the stigma surrounding mental health discussions.

• Embracing challenges can lead to personal growth and resilience. Facing fears can lead to personal growth.

• Selflessness in the community fosters support and growth.

• Continuous learning is essential for success.

• Anxiety can be managed through proactive steps.

• Mentorship plays a crucial role in personal development.

• Embracing vulnerability can lead to stronger relationships.

• A growth mindset allows for endless possibilities.

• Helping others can enhance your own journey.

Sound Bites

• "I tend to take challenges head on"

• "Voicing your stresses reduces them"

• "Life lived in fear is a life half lived."

• "You can do it online now."

- "You got to get out of your own way."

Chapters

00:00 Introduction to Personal Development and

02:58 Graham Doolin: A Journey of Challenges

06:01 The Importance of Human Connection

08:53 Breaking the Stigma of Mental Health

11:55 Real Life Challenges and Overcoming

14:48 The Role of Therapy in Personal Growth

17:47 Building Self-Worth and Confidence

20:56 The Power of Positive Self-Talk

24:06 Helping Others While Helping Yourself

28:56 Facing Fears and Overcoming Anxiety

37:30 Global Ventures and Industry Connections

44:43 The Power of Selflessness and Community

50:44 Growth Mindset and Continuous Learning

Write a comment if you want to be added to the Personal Development for Men community chat.

In this episode in my make shift studio we cover.

healthy masculinity, emotional intelligence, mental health, vulnerability, self-compassion, personal development, anxiety, coaching, emotional expression, men's mental health and more

Follow Jack on Instagram

https://www.instagram.com/jack_costello90?igsh=czA3aWZ4MWltOG1j

Follow me on Instagram

https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==

Summary

In this conversation, Mark Tully and Jack Costello explore the concept of healthy masculinity, emphasizing the importance of emotional expression, vulnerability, and self-awareness. They discuss personal experiences with anxiety and the role of emotional intelligence in personal development. The dialogue highlights the significance of self-compassion and the journey of self-discovery, while also addressing societal misconceptions about masculinity. The conversation encourages men to embrace their emotions and create safe spaces for open dialogue.

Takeaways

Healthy masculinity is about balancing strength and vulnerability.

Emotional expression is crucial for mental health.

Talking about feelings is a sign of strength, not weakness.

Self-awareness is a key component of emotional intelligence.

Procrastination often stems from deeper emotional issues.

Self-compassion is essential for personal growth.

The journey of self-discovery is ongoing and lifelong.

Men need safe spaces to discuss their emotions.

Perfectionism can hinder personal development.

Vulnerability requires courage and is a strength.

Chapters

00:00 Introduction to Healthy Masculinity

05:05 Emotional Intelligence Explained

12:13 The Role of Self-Awareness

16:51 Navigating Business Challenges

23:28 Creating Safe Spaces for Men

30:06 Vulnerability as Strength

34:42 Self-Compassion and Growth Mindset

Summary

In this episode, Mark Tully interviews David Aherne, who shares his incredible journey of completing an Ironman competition. David discusses his life in Australia, the challenges he faced, and the mental and physical preparation required for the grueling event. He delves into the importance of nutrition, the mental battles during the race, and the profound lessons learned about resilience and personal growth. David also offers valuable tips for aspiring Ironman competitors and reflects on the impact of this experience on his life and future goals.

Find him and his new venture where you can get help with all aspects of physical training and mindset from an IRONMAN himself!

Insta:

https://www.instagram.com/aherne_academy?igsh=MXFzYTJyb3hyeTk2cw==

Also follow me on insta for everything personal development:

https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==

Takeaways

David's journey to Australia was filled with ups and downs.

Preparing for an Ironman involves meticulous planning and logistics.

Carb loading is crucial for endurance events.

Mental preparation is as important as physical training.

The swim was particularly challenging due to choppy waters.

Pain management during the bike leg was essential.

The marathon tested David's mental resilience like never before.

Personal growth comes from pushing through challenges.

Community support plays a vital role in endurance sports.

David emphasizes the importance of commitment and sacrifice for success.

Chapters

00:00 Introduction to the Ironman Journey

00:55 David's Background and Move to Australia

02:37 Preparing for the Ironman Event

09:18 Mental Challenges During the Ironman

14:55 The Marathon Experience and Overcoming Obstacles

16:38 Facing the Elements: The Ironman Challenge

17:29 Mental Battles: Overcoming Dark Moments

19:56 Building Resilience: The Foundation of Ahern Academy

22:01 Awakening Strength: Discovering Inner Potential

24:50 The Unhinged Decision: Why Ironman?

27:38 Life Lessons: Discipline and Juggling Responsibilities

29:41 The Power of Pressure: Transforming Challenges into Confidence

30:55 Preparing for Ironman: Sacrifices and Realities

34:00 The Aftermath: Reflections on Achievement and Community

Real life chats and laughs about struggles in the washing machine of life and coming out the other side much better off.

It's raw, honest and relatable. With some seriously good information any man can use to improve his life.

Learn all about Tiarnan why he's one of the best PT's out there. And his amazing Alpha male project. Which is currently helping men smash goals in physical and mental fitness!

Follow me on instagram for more.

https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==