Negative self-talk, the impact it really can have.

Some information to help you understand why our brains produce these thoughts for us.

Some of my own real life examples.

Some amazing tools on how to overcome it, tested and proven on real humans.

These methods really works and when practiced and executed correctly, will improve your life.

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I talk about some personal situation's and experiences that were improved by being present.

This episode covers,

1. The problem.

2. What being present is.

3. Real life examples.

4. The benefits of being present more and what it can bring to your life.

5. How to create more of it.

A spoken journal. Where I talk about my real life situations, the methods I used to overcome them and lesson I've learnt.

This episode covers the reasons why I'm now a life coach and beginning to build my business. Personal Development for Men.

I touch on a couple of the most impactful things I learnt during therapy which actually sparked this journey I'm now because I realised there's so many simple things we are not taught.

Find me on Instagram : https://www.instagram.com/personal_development_for_men?igsh=MXh6aXo1cWoxOW9jNg==