Tune in to this philosophy-packed episode as we explore the power of psychological flexibility and the beauty of embracing philosophy for behaviour change. Joined by our insightful guest, Sophie Thomas, we delve into habit change, resilience, and the importance of finding balance in our lives through the wisdom of philosophy. We also discuss how discomfort can catalyze growth and share tips on building a "toolkit" for navigating various situations. Prepare to chuckle as we engage in light-hearted banter about the butterfly effect and existential crises. While illuminating the fascinating world of philosophy and self-improvement!

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@definebysd @sofitee

Fitlosophy:

https://www.amazon.com/dp/B09M7M8YQ5