Today I am joined by Rob Huskinson as we explore the intricate links between diet, and mental well-being, emphasizing that energy intake, the backbone of athletic performance, is affected by numerous factors, including stress and personal happiness.

We advocate for a comprehensive approach to fitness, highlighting the importance of lifestyle adjustments such as dietary improvements, adequate hydration, along with getting micronutrients.

We delve into the often misunderstood concept of portion control and the pitfalls of overeating, stressing that the goal is not to avoid dining out but to make smarter food choices.

The conversation then turns to public health and the role of food establishments in addressing obesity. Rob also warns against under-fueling and extreme diets, advocating a sustainable balance instead.

I hope you enjoy today's episode and you get to find out about all things Rob below

@husknutrition

Tune in to this philosophy-packed episode as we explore the power of psychological flexibility and the beauty of embracing philosophy for behaviour change. Joined by our insightful guest, Sophie Thomas, we delve into habit change, resilience, and the importance of finding balance in our lives through the wisdom of philosophy. We also discuss how discomfort can catalyze growth and share tips on building a "toolkit" for navigating various situations. Prepare to chuckle as we engage in light-hearted banter about the butterfly effect and existential crises. While illuminating the fascinating world of philosophy and self-improvement!

For more information, you can find us on Instagram:

@definebysd @sofitee

Fitlosophy:

https://www.amazon.com/dp/B09M7M8YQ5

In today's episode, Dr Gary Mendoza talks about change and why some fail even though they have the intention to change.

How can we break our patterns of being stuck, and why do these patterns start in the first place?

In today's episode, we are joined by Eddy Sheeky, MSc. Sport & Exercise Psychology (@sportsperforamncethgouhts) supports a range of athletes. 

helping them understand the importance of their mind in their sporting performance and how they can harness this and use it to their own benefit.  This episode goes in-depth into values and how they can hinder or improve performance and looks at some of the key things all athletes should sit down and look at to improve their minds and performance.

On today's episode, we are joined by Dr Miller, who has been in the mental health field for 25 years and specialises in eating disorders. We dive into how an eating disorder is a brain disorder, and not everyone's experience is the same, but that does not mean you can not recover. With a wonderful take on how an eating disorder was your friend during your dark times and that you might be confronted with a change in identity while recovering.

As you listen, you will hear the passion Dr Millers has for helping those with eating disorders. Taking an approach that is a non-diet feminist that helps people of all genders live empowered, authentic lives. She embraces the Health at Every Size model and is LGBTQIAA+ affirming.

If you want more, you can follow Dr Miller on Instagram or reach out through her website.

@drmariannemiller   or  https://www.drmariannemiller.com

What do you do when everything comes to a screeching halt in your life? Do you stop or find a way to overcome it and accept what has happened? Today we are joined by Ariana Scalfo, who walks us through her journey of living with Ehlers Danlos and what she did to take charge of her health. 

Looking for more?

Increasing self-confidence can be a real struggle, especially if you do not have a clear goal. This episode is all about how we link our goal of improving self-confidence with our values. The homework for this chapter is about understanding how your values come into play with your goals and how to reframe the times when your self-confidence takes a hit.

Ever felt like increasing your self confidence is an impossible task? Hearing that you need to fake self confidence in order to get it? Well in todays episode we dive deep into the core aspects of what self confidence is and what the foundational steps you need to take in order to see a change in your self confidence.

Do you wish more more content? Follow me on Instagram @definebysd