A recent poll on my social media found that 82% of women said that body image and dieting could not be in the category of health...so what's going on? In part 1 of today's show Louis Padian, a holistic wellbeing coach in the NHS, breaks down the different areas of health and how they pertain to body image and dieting.

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Today we are joined by Heather Golubski, MS/RD/LD.

Heather is a registered dietician who focuses on improving body image and mindset through nutrition.

Her time in bariatrics, along with being a health coach, has given her the ability to truly understand how to help those looking to change.

This week's podcast focuses on:

- Body Neutrality

- Why do you need a better coach for success

- Body Positivity

- How to create body positivity

- Get uncomfortable with change

- Dieting does not solve body image

- Dieting for control

- Informed Eating

Want even more? Follow us on Instagram @definebysd & @heatherg.rdld 

A follow-on from podcast #1 mental performance consultant Izzy Sloan further discusses a few key areas that can help boost your mental performance

Part 2 covers:

- Is mindfulness a waste?

- Negative thoughts and performance

- Mantras should we have them?

- Struggles in boosting mental performance

- Quick Takeaways

- How would you redefine health?

Want even more?  Follow us on Instagram Izzy Sloan - @Isloan_perforamnce & @definebysd

Mental performance consultant Izzy Sloan discusses what it takes to boost your mental performance. 

Izzy gives you easy steps to start implementing to see a change in your personal life and your chosen sport. 

Part 1 of the episode covers:

- Boosting mental performance

- Suppressing emotions

- Creating the winning mindset

Stay tuned for episode 2 later this week

Want even more? Follow us on Instagram @definebysd & isloan_perforamance