A follow-on from podcast #1 mental performance consultant Izzy Sloan further discusses a few key areas that can help boost your mental performance

Part 2 covers:

- Is mindfulness a waste?

- Negative thoughts and performance

- Mantras should we have them?

- Struggles in boosting mental performance

- Quick Takeaways

- How would you redefine health?

Want even more?  Follow us on Instagram Izzy Sloan - @Isloan_perforamnce & @definebysd