Carbs & Curls

#14 Specific mirrors and other tales of our body dysmorphia

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The one where we open up on our own experiences of body dysmorphia and insecurities.

After a grim round of 'guess who's dead' and our own bucket lists if we had a year left on this mortal coil, we delved into:

  • The PT who shamed burger eating client
  • Looking at ourselves in only a certain light and focussing on flaws
  • The impact of getting very lean/competing on body dysmorphia
  • Always comparing ourselves to our best
  • The 5 stages of lean
  • The false image portrayed by fitness influencers and its impact on people
  • Being objective with ourselves rather than emotional

    • oh and more waffle as usual!

    ...more
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