Carbs & Curls

Carbs & Curls

By Carbs & CurlsHealth & FitnessNutritionArtsFood
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Carbs & Curls episodes

  • #19 Is diet really that important?

    Sweet Vibes chat

    Demonising foods and labelling them good/bad

    Eating out and cutting

    Ready Steady Bake It, Leeds

    Cutting/dieting: Use of average calories across the week, tracking and easy wins

    Q: Is diet really that important? We dissect this listener's question from all angles

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    Follow us on ig @carbsncurlspod

    Sponsored by Sweet Vibes, affiliate code for discount: CARBSCURLS

    https://sweet-vibes.co?sca_ref=1782102.LjzgnBSmn1 

    44 min
  • #18 Back and bringing Sweet Vibes

    The big relaunch, comeback episode, new series, whatever you want to call it.

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    Follow us on ig @carbsncurlspod

    Sponsored by Sweet Vibes, affiliate code for discount: CARBSCURLS

    https://sweet-vibes.co?sca_ref=1782102.LjzgnBSmn1 

    41 min
  • #16 Just call it season 2

    We are back after a summer break. 

    Catching up on Tough Mudders, summer shredding and midnight hunger tomatoes. 

    Return of the C&C cookie ratings and we rate Creme, London. 

    How the body fights being lean, rants about trainers trying to sound more clever than they are by using long words and more. 

    53 min
  • #15 The Amber List of our Diet Hacks

    We are back and we are ranty. More so than usual. We go in on virtue signalling as well as an in depth look of what it is currently like to travel to and return from an Amber list country. Jack also discusses his holiday in the Falkland Islands.

    We go over all of our go to diet hacks. Tactics, food choices and how to pump up the volume.

    Plus a full analysis and ranking of the super markets.

    1 hr 19 min
  • #14 Specific mirrors and other tales of our body dysmorphia

    The one where we open up on our own experiences of body dysmorphia and insecurities.

    After a grim round of 'guess who's dead' and our own bucket lists if we had a year left on this mortal coil, we delved into:

    • The PT who shamed burger eating client
  • Looking at ourselves in only a certain light and focussing on flaws
  • The impact of getting very lean/competing on body dysmorphia
  • Always comparing ourselves to our best
  • The 5 stages of lean
  • The false image portrayed by fitness influencers and its impact on people
  • Being objective with ourselves rather than emotional

    • oh and more waffle as usual!

    1 hr 7 min
  • #12 Zombies don't have Costco cards

    We design the most fool proof of zombie apocalypse plans in addition to some overall genuflection of the phenom that is Costco.

    Also covered:

    • When people want to 'tone' up but not get 'too big'
  • The benefits of weight training and building muscle
  • Our worst jobs we've had
  • How mid 30s male can lose the 'shelf' overhang bit of belly
  • If we had unlimited money to start our own business  

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    52 min
  • #11 Melted mini eggs on your Qwaffle

    We kick off with our general chit chat; dissecting Jack's 30k calorie challenge in one hour https://youtu.be/3NEishkgZx4 plus a bit of BeardMeetsFood fanboying.

    Talk Easter chocolate and how its far better in October. That pec tear video (shudders just typing that). Desperation for a leg extension on 12th April. 

    Then your questions for us to waffle about in the Qwaffle section.

    • What are your favourite apples?
  • Is it harder to do a cut or to build muscle?
  • Do I really need to walk 10,000 steps a day?
  • Why should I go with a coach when I can get a set time transformation program for a fraction of the price?

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    51 min
  • #10 Matt Doyle: Living with stoma
    We are joined by NABBA bodybuilder Matt Doyle to discuss his inspiring comeback from having his stomach removed, living with a stoma bag and battling depression to take to the stage again.
    1 hr 25 min

About Carbs & Curls

From the publisher's feed

We like lifting iron objects up and down again and eating fine goodies. Thrown in with a dash of fitness chat, real life and a big handful of chocolate chips.