We go back to when we were young, starting out in fitness, inexperienced, impressionable and our brains didn't work properly.

We pick the bones of one of our truly awful first prep diets along with our past methods fixes for:

• Diet plans

And that naturally lead to Messi or Ronaldo?

We give our take on some of the worst fat loss methods and all things fitness out there.

Just some of the things not safe from our wrath:

Influencer live hiit workouts

In addition to our usual ramblings, plans for Valentine's day including our menus and Jack sourcing properly raw fish.

Straight into the new year with plenty of rants and rabbit holes.

Our plans for the new year, our festive season damage, worst Xmas presents and the best advent calendar in the history of humanity. 

Predictions and plans for 2021; or the inherent lack of point in doing so.

We delved into reality tv shows, Jack3d, meal frequency, whilst meandering in and out of serious topics such as binge eating, lockdown depression and the US Capitol Building siege.  

We go full throttle festive and delve into all things Christmas in this seasonal instalment.

Our days, traditions, the big meal, films, chocolate, festive eating challenge and Christmas cookie sampling. 

We get all techie and test out Myfitnesspal's new meal scan feature and talk chiliPADs.

Men's style advice, our lead up to Christmas, our current eating habits, intermittent fasting and how you currently need a blue tick to be admitted entry to Dubai.

We rave about our new gyms and take opportunity (not that we ever need one) to bash Puregym.

Rant about the ubiquitous articles of 'How to avoid festive weight gain' and what our approach to Christmas will be.

Jack divulges how he still can't run and his knowledge of suspect steam rooms. We further meander around several goes of the worst game of 'guess who', Lord of the rings, sprint intervals and tapas is not for sharing.

Lockdown lifting and how Boris has changed our training goals leading up to Christmas (again).

We delve into our lockdown mental health and other important topics such as FIFA 98, Goldeneye and cookie pies. 

Drugs in sports, impact of steroids and we go in on fitness influencers again who are full of gear and have no idea.

The second instalment of our debut episode. We delve into life's real issues of the moment; the cookie scoring system and sampled goodies from Finch Bakery, Arrival Cookies and The Cookie Dealer UK.

A bit more chat and fitness waffle in our cookie coma sugar rush state. Enjoy

Welcome to the Carbs & Curls Podcast!

In our debut episode we make an intro by dipping our toe in a wide range of fitness topics.

We discuss how 2020 (covid) impacted our year and training goals. Why fitness influencers are the worst example to look up to. But more importantly we delve into the cookie scoring system and start rating and sampling a selection of baked delights.