We go back to when we were young, starting out in fitness, inexperienced, impressionable and our brains didn't work properly.
If we could go back in time equipped with what we know now, what would we do differently?
We pick the bones of one of our truly awful first prep diets along with our past methods fixes for:
<ul><li>Diet plans</li>
<li>Nutrition</li>
<li>Training</li>
<li>Cardio</li>
<li>Sources of information</li>
</ul>
And that naturally lead to Messi or Ronaldo?

We go back to when we were young, starting out in fitness, inexperienced, impressionable and our brains didn't work properly. If we could go back in time equipped with what we know now, what would we do differently? We pick the bones of one of our truly awful first prep diets along with our past methods fixes for: Diet plans Nutrition Training Cardio Sources of information And that naturally lead to Messi or Ronaldo?

#9 If we had a DeLorean to fix our fitness failings

We like lifting iron objects up and down again and eating fine goodies. Thrown in with a dash of fitness chat, real life and a big handful of chocolate chips.

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#9 If we had a DeLorean to fix our fitness failings

#9 If we had a DeLorean to fix our fitness failings