We rave about our new gyms and take opportunity (not that we ever need one) to bash Puregym.

Rant about the ubiquitous articles of 'How to avoid festive weight gain' and what our approach to Christmas will be.

Jack divulges how he still can't run and his knowledge of suspect steam rooms. We further meander around several goes of the worst game of 'guess who', Lord of the rings, sprint intervals and tapas is not for sharing.