<p>Alicia Ott, a staff therapist at WashU, joins us to discuss stress management and coping. We discuss strategies for becoming more self-aware of your stress levels and ways
to “name it and tame it!” We examine actionable strategies and skills like mindfulness, movement, EMDR, polyvagal theory, and cognitive behavior therapy techniques to find ways to start to thrive instead of survive. </p>

Alicia Ott, a staff therapist at WashU, joins us to discuss stress management and coping. We discuss strategies for becoming more self-aware of your stress levels and ways to “name it and tame it!” We examine actionable strategies and skills like mindfulness, movement, EMDR, polyvagal theory, and cognitive behavior therapy techniques to find ways to start to thrive instead of survive.

14. Stress management

It is difficult to learn and perform well when you are not at your best. The Well-developed Podcast is a space to validate, normalize, and explore the ways we bring our whole selves to work. Learn how to capitalize on your own unique strengths, preferences, and sense of self to improve and develop your well-being!

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14. Stress management

14. Stress management