Sign up to save your podcasts
Or
Share 14 | Stress vs. Anxiety – What’s the Difference and Why It Matters
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
14 | Stress vs. Anxiety – What’s the Difference and Why It Matters
Stress and anxiety are often used interchangeably, but they’re not the same thing, and understanding the difference can help you take better care of your mental health. In this episode, we break down what stress is, how anxiety is different, and how both impact the developing brain - especially in teen girls. You’ll also learn what God says about your mental and emotional struggles and how to respond with wisdom, grace, and faith.
Whether you're feeling overwhelmed by school, friendships, or just life in general, this episode is here to help you feel seen, understood, and equipped to handle it all.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out!
📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 20 minute Connection Call HERE
FREE Resource
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE
View all episodes
By Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life CoachStress and anxiety are often used interchangeably, but they’re not the same thing, and understanding the difference can help you take better care of your mental health. In this episode, we break down what stress is, how anxiety is different, and how both impact the developing brain - especially in teen girls. You’ll also learn what God says about your mental and emotional struggles and how to respond with wisdom, grace, and faith.
Whether you're feeling overwhelmed by school, friendships, or just life in general, this episode is here to help you feel seen, understood, and equipped to handle it all.
xo,
Kristen
Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!
Got questions? Reach out!
📱Leave a voice message HERE (it may be featured on a future show!)
Book a FREE 20 minute Connection Call HERE
FREE Resource
Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE