Today’s episode might just set you free from a whole lot of guilt, stress, and exhaustion. Here’s your permission slip: you don’t have to be everything to everyone.

If you’ve ever felt guilty saying “no,” struggled with people-pleasing, or constantly found yourself stretched too thin, this episode is for you. We’re talking about the freedom that comes with setting healthy boundaries, following God’s purpose for your life, and learning from the example of Jesus - who Himself didn’t meet every demand that was placed on Him.

Take the pressure off, lean into His guidance, and give yourself permission to rest.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

Book a FREE 20 minute Connection Call HERE 

FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

We’re back with Ashley Iduda for Part 2 of our powerful conversation on beauty, confidence, and identity in Christ. Ashley is a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women embrace both their God-given beauty and their God-given worth.

In this episode, Ashley goes even deeper into her story of how God reshaped her view of beauty in a culture that thrives on comparison and perfectionism. She opens up about what it looks like to live with freedom, grace, and confidence rooted in Christ rather than outward appearance.

Kristen

Listen to Ashley's show, Her Identity Project, HERE

📧 [email protected]

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

Book a FREE 20 minute Connection Call HERE 

FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

Today’s conversation is one I know will speak straight to your heart. I’m joined by Ashley Iduda - a mom of two, professional makeup artist, beauty educator, confidence mentor, and fellow podcaster who is passionate about helping women step into both their God-given beauty and their God-given worth.

In this episode, Ashley shares her journey of how God completely reshaped her understanding of beauty and confidence. From working in an industry full of comparison and pressure to embracing her identity in Christ, her story is one of grace, growth, and freedom.

Ashley is on a mission to help women see themselves through God’s eyes - flaws and all. With a unique blend of makeup artistry, faith-based wisdom, and practical psychology, she teaches women to cultivate inner beauty that spills over into every area of life. Through her podcast, one-on-one lessons, and her signature group program True Beauty, Ashley empowers women to uncover the strength, worth, and radiance that already exist within - not mask them.

When she’s not behind the makeup chair or recording episodes, you’ll find her creating art with her kids, sipping Americanos, geeking out over beauty products, or taking nature walks with her beloved husband and her dog, Jack.

Kristen

Listen to Ashley's show, Her Identity Project, HERE

📧 [email protected]

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

Book a FREE 20 minute Connection Call HERE 

FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

Few things sting like scrolling through Instagram or Snapchat and seeing a post from a party, game, or hangout… only to realize you weren’t invited. Your stomach drops, your heart sinks, and suddenly you’re wrestling with sadness, frustration, and maybe even anger.

If you’ve been there recently, this episode is for you. We’re diving into how to process those moments of exclusion, keep your heart soft instead of bitter, and even see the ways God might be protecting you in the process.

Your worth isn’t measured by invitation lists, group chats, or tagged photos. It’s rooted in the God who created you, knows you, and loves you more deeply than anyone else ever could.

Kristen

Fill out the Market Research Form HERE to grab your FREE 30-minute coaching session.

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

Book a FREE 20 minute Connection Call HERE 

FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Senior year isn’t just about cap and gown shopping, college applications, or counting down to graduation - it’s about transformation. 

In this episode, we finish up our Senior Year Survival Series by stepping into the question every senior girl should be asking: “Who is God calling me to become this year?”

You’ll learn how to embrace the in-between stage of girlhood and womanhood, dream about the kind of person you want to be when you cross that stage, and take practical steps to grow into her, with God guiding you every step of the way.

Next Steps:

Kristen

Fill out the Market Research Form HERE to grab your FREE 30-minute coaching session.

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

Book a FREE 20 minute Connection Call HERE 

FREE Resources

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

It’s Finally Friday, and today we’re talking about negative self-talk - or as I like to call it, stinkin’ thinkin’. 

I’m sharing three simple, powerful, and biblical steps to shut those thoughts down fast. These aren’t just feel-good ideas - they’re real tools you can use right in the moment when your confidence starts to slip.

Your thoughts don’t define you. God does. And He says you are chosen, loved, set apart, and worth dying for.

xo, 

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

Book a FREE 20 minute Connection Call HERE 

FREE Resource

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

Senior year can feel like a whirlwind—between classes, college applications, sports, and all the fun senior events, it’s easy to feel totally overwhelmed. 😵‍💫 But what if there is a way to manage your time without losing your mind?

In today’s episode, we’re talking all about how to manage your schedule while still making space for what really matters—your faith, your future, and yes… your fun. 💛

You’ll learn:

Plus, I’ll walk you through a super simple Priority Pyramid to help you figure out where your time should go—and how to protect what matters most.

xo, 

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

Book a FREE 20 minute Connection Call HERE 

FREE Resources

Get your Priorities Pyramid HERE

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

Stress and anxiety are often used interchangeably, but they’re not the same thing, and understanding the difference can help you take better care of your mental health. In this episode, we break down what stress is, how anxiety is different, and how both impact the developing brain - especially in teen girls. You’ll also learn what God says about your mental and emotional struggles and how to respond with wisdom, grace, and faith.

Whether you're feeling overwhelmed by school, friendships, or just life in general, this episode is here to help you feel seen, understood, and equipped to handle it all.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

Book a FREE 20 minute Connection Call HERE 

FREE Resource

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

Are you feeling the pressure to figure out life after high school? Whether you're a senior making big decisions or a younger student starting to think ahead, this episode is for you. We walk through practical, faith-centered ways to explore post-high school paths - college, trades, gap years, or jumping straight into work. You'll also hear encouragement on how to seek God's direction, even when your path doesn’t look like everyone else’s.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

Book a FREE 20 minute Connection Call HERE 

FREE Resource

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Having tough conversations with your parent can feel impossible, especially when emotions are high and you don’t feel heard. In this episode, we break down how to approach those moments with calm, clarity, and confidence. Whether you're asking for more independence, setting boundaries, or just trying to be understood, these tips will help you get your message across and keep the relationship intact.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

Book a FREE 20 minute Connection Call HERE 

FREE Resource

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE