If you’re heading into senior year feeling a mix of excitement, stress, and a little fear of the unknown - you are not alone. In this episode, we’re unpacking why this season feels so big, and I’ll walk you through practical, faith-filled steps to help you navigate it with more peace and purpose.

💬 We’ll cover:

Why senior year brings so many emotions (and that’s normal!)

The pressure of “figuring it all out” and how to take that weight off your shoulders

4 practical ways to handle stress and stay grounded

💡PLUS:

Learn what a "peace anchor" is—and how to create your own

Ideas for fun memory-making to offset overwhelm

A short prayer just for you as you enter this big year

👟 Ready to walk into senior year with confidence and faith? Let’s do it!

Kristen

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FREE Resources

For the Triumph Tracker, click HERE 

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Feeling like one bad moment ruined your whole day? In today’s short & sweet episode, I’m sharing a simple 2-step mindset shift to help you pause the spiral and reclaim your peace.

You don’t need a perfect day, you just need to return to the One who is perfect. 

Share this with a friend who could use a fresh start today!

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

FREE Resources

For the Triumph Tracker, click HERE 

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

Hey, doll! Let’s be real - we spend a lot of time on our phones. But what if social media is shaping your identity more than you realize? In this episode, we break down how social media is actually designed to keep you stuck in comparison, craving attention, and feeling “less than.”

You’ll learn:

Whether you're addicted to scrolling or just feeling drained by it, this episode will help you unplug from the noise and reconnect with the truth of who God says you are.

Challenge of the Week:

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

FREE Resources

For the Triumph Tracker, click HERE 

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

It’s Finally Friday, and I’m so glad you’re here! If anxiety has been creeping into your week, this episode is your reminder that peace, purpose, and God’s presence are available to you - right here, right now. 

Whether you’re dealing with school stress, friendship struggles, or just feeling overwhelmed, this short, spirit-lifting episode is your pause button to reconnect with truth.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

FREE Resource

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

Hey doll!

Ever been nervous to try something… but did it anyway? That’s not just bravery, it’s the beginning of confidence. In this episode, we’ll break down the Confidence Loop - a simple, powerful cycle that shows how trying, failing, learning, and trying again builds true confidence.

Confidence isn’t about being fearless. It’s about doing it scared, trusting God, and watching yourself grow.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

FREE Resources

For the Triumph Tracker, click HERE 

Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

In this Finally Friday episode, we'll dive into the viral AI trend where people are generating dramatic black and white portraits of themselves. What started as a fun experiment turned into an unexpectedly powerful moment of reflection.

xo,

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

FREE Resource

Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

Hey doll!

Think confidence means perfection? Think again.

In this episode, we’re busting the myth that confidence means having it all together. We'll dive into what real confidence looks like - and spoiler: it’s not about never messing up. It’s about being brave enough to try, fail, and grow.

I open up about my own high school struggle with Geometry (a class that wrecked my straight-A streak) and how it left me feeling like a failure. My story is the perfect reminder of how our brains are wired to avoid shame, and how easy it is to believe the lie that our worth depends on our performance.

If you’ve ever let fear of messing up keep you from stepping out, this episode will help you rewrite that story with truth, grace, and a dose of courage.

xo,

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

FREE Resource

Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

Feeling overwhelmed, distracted, or like your brain just won’t shut off? In today’s Finally Friday episode, I’m walking you through one of my favorite mental resets: the Brain Dump.

It’s simple, free, and so helpful when your mind feels cluttered with to-dos, drama, emotions, or stress. In just a few minutes, you can clear your head, calm your heart, and take a step toward peace.

xo,

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

FREE Resource

Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE

Hey doll!

Feeling overwhelmed, overthinking everything, or just plain anxious for no clear reason? Anxiety is real - but it doesn’t have to control your life. In today’s episode, we’re talking all about what anxiety really is, how it shows up, and - most importantly - three powerful coping skills you can use to stop anxiety in its tracks.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

FREE Resource

Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE 

Hey doll!

Have you ever felt left out, overlooked, or stuck in the middle of drama you didn’t ask for? Maybe your friendships feel more draining than uplifting - and you're wondering if that's just part of being a teen or a sign that something deeper is off. In today’s episode, we’re diving into what it means to have healthy, Christ-centered friendships - and how to recognize when it’s time to create distance from ones that aren’t.

You’ll learn what the Bible says about friendships, how to spot red flags, and how to find peace (and even joy) in seasons of relational change. Whether you're walking through loneliness or trying to figure out who your true friends are, this one’s for you.

Kristen

Hit subscribe or follow so you don’t miss an episode and leave a 5⭐ review wherever you listen!  

Got questions? Reach out!

FREE Resource

Grab 5-Minute Calm: A Guide to Overcoming Anxiety HERE