Coaching for Teen Girls | Manage Anxiety, Overcome Insecurity, Build Healthy Relationships, Deepen Faith

9 | Stay Rooted in Christ in a Digital World: 3 Tools to Detox from Comparison

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Hey, doll! Let’s be real - we spend a lot of time on our phones. But what if social media is shaping your identity more than you realize? In this episode, we break down how social media is actually designed to keep you stuck in comparison, craving attention, and feeling “less than.”

You’ll learn:

  • How much time teens really spend online (the stats may shock you)

  • The sneaky psychological tricks apps use to keep you hooked

  • 3 simple, science-backed strategies to detox from comparison

  • How to use social media without losing your sense of worth

    • Whether you're addicted to scrolling or just feeling drained by it, this episode will help you unplug from the noise and reconnect with the truth of who God says you are.


    Challenge of the Week:

    Try one of the detox tips from today’s episode and let me know how it goes! Screenshot and tag me @kristenphillipscoaching on IG or email me at [email protected].

    xo, 

    Kristen

     

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    Coaching for Teen Girls | Manage Anxiety, Overcome Insecurity, Build Healthy Relationships, Deepen FaithBy Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach