In this episode, we talk about the endless amount of benefits of taking a brisk walk, how to map your walk, time limits, how to add it to your fitness routine, and much more.
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In this episode, we talk about the endless amount of benefits of taking a brisk walk, how to map your walk, time limits, how to add it to your fitness routine, and much more. RATE | REVIEW | SUBSCRIBE Follow FITAID on social Twitter - @DrinkFITAID Instagram - @FITAID Tiktok - @OfficialFITAID Get FITAID Energy mixed cases here Find FITAID locally here Follow Dion on social Instagram - @dionsekone

In this episode, we talk about the endless amount of benefits of taking a brisk walk, how to map your walk, time limits, how to add it to your fitness routine, and much more.
RATE | REVIEW | SUBSCRIBE
Follow FITAID on social 
Twitter - <a href="https://twitter.com/DrinkFITAID" rel="noopener noreferrer">@DrinkFITAID</a> 
Instagram - <a href="https://www.instagram.com/FITAID/" rel="noopener noreferrer">@FITAID</a> 
Tiktok - <a href="https://www.tiktok.com/@officialfitaid" rel="noopener noreferrer">@OfficialFITAID</a>
Get FITAID Energy mixed cases <a href="https://www.lifeaidbevco.com/fitaid-energy-mixed-case?utm_medium=social&amp;utm_source=pdcst&amp;utm_campaign=product__fitaid_podcast_mixed_energy" rel="noopener noreferrer">here</a> 
Find FITAID locally <a href="https://www.lifeaidbevco.com/storelocator" rel="noopener noreferrer">here</a>
Follow Dion on social 
Instagram - <a href="https://www.instagram.com/dionsekone/" rel="noopener noreferrer">@dionsekone</a>

14 - TAKE A WALK! | The benefits of walking | FITAID Podast

Join Dion Sekone-Fraser on an educational journey as he interviews the biggest names in sports &amp; entertainment. Don't miss his unique, engaging, weekly take on everything.

Sports

Join Dion Sekone-Fraser on an educational journey as he interviews the biggest names in sports & entertainment. Don't miss his unique, engaging, weekly take on everything.

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14 - TAKE A WALK! | The benefits of walking | FITAID Podast

14 - TAKE A WALK! | The benefits of walking | FITAID Podast