In this episode, we talk about the simple act of calling a friend, the stories we create in our minds, my story about time and time management, and much more.

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In this episode, we talk about the endless amount of benefits of taking a brisk walk, how to map your walk, time limits, how to add it to your fitness routine, and much more.

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In this episode, we talk about blue light and the potential harm it may have on your eyes, blue-blocking glasses, eye health, and much more.

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In this episode, we talk about the benefits of 'Grounding' and what other methods you could use to aid your recovery days.

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In this episode, we break down the huge week for LIFEAID, which will be our Women's Health & Fitness Week, we talk about the upcoming sales & events, and we look at your LIFEAID Top 10 beverages as of Monday, Sept 19th, 2022.

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In this episode of the FITAID Podcast, we talk about the breaking news of football star Budda Baker Investing in LIFEAID to support FITAID Energy Drink Expansion. We talk about what it means as a whole to LIFEAID as a company, and much more.

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In this episode of the FITAID Podcast, we have athlete, accidental influencer, and content-creating machine Claire Bays. We dive into her journey through becoming sober, taking up an active lifestyle, finding purpose, how moving to Austin, TX was a huge step forward, and much more.

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In this episode of the FITAID Podcast, we have an American Ninja Warrior athlete and content-creating machine, Grant McCartney. We dive into his journey to American Ninja Warrior and what sparked the reason why he applied. His childhood and the sports he played, the lessons he learn from his Father, how he became a guest on the Ellen Degeneres show, and much more.

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Our social media marketing manager Dion Sekone-Fraser breaks down the week that was at the CrossFit Games. The booth, the products, the giveaways, all of the craziness that happens when you're away, and much more.