In this episode of the FITAID Podcast, we sat down with CrossFit Games Athlete & FITAID Athlete Alexis Johnson. We talk about her 'overcoming' her eating disorder, her relationship with food at her worst, her road to the CrossFit Regionals & Games, the injuries that sidelined her, and much more.

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In this episode of the FITAID Podcast, we sat down with Functional Nutritional Therapy Practitioner Ashlee Knotts to talk everything about food, understanding nutrition, what a 'Functional Nutritional Therapy Practitioner' is, our collective relationship with food, and much more.

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In this episode of the FITAID Podcast, we chat with Emma Baumert, a weightlifting & CrossFit coach/athlete & skeleton athlete. We talk about how she found each sport, her first day at CrossFit, how she finds the balance between each sport and her day-to-day, and much more.

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In this episode, we are joined by Dr. Allison Brager. She is a neurobiologist with expertise in sleep and circadian rhythms for the United States Army (active duty). Dr. Allison Brager works on human and animal models of study. This work examines substrates and mechanisms of resiliency to extreme environmental stress (exercise, jet lag, and sleep deprivation). She has a popular science book entitled Meathead: Unraveling the Athletic Brain. The book content ties the fields of exercise physiology and neuroscience with my experiences as an elite athlete in track & field and CrossFit.

On this debut episode of the FITAID Podcast, we chat with co-founder and president of LIFEAID, Aaron Hinde. We talk about the historic release of FITAID Energy, how LIFEAID started, and its humble beginnings, and we also talk about his learnings through the life span of LIFEAID and much more.

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