In this episode, Hannah + Michele talk about Tapas + Transformation. Tapas, literally meaning heat, and how the heat of the fire can create that transformation that we need. The catalyst for change and clarity. We talk about the importance of controlled burns and the beauty that comes afterwards. Sometimes we have to be patient (ewww), but that patience allows us to fully blossom. We also discuss ways in which we can center ourSelves so we can sit with Tapas and transform. Like the Rising Phoenix from the ashes.

If you are interested in learning more about the Yamas + Niyamas, Deborah Adele's book has changed our lives. We'd love to hear from you, feedback, topics, and such-  [email protected] Also, we'd love for you to leave us a review if you feel called to do so!