Dr. Laurence Tham is an international Wellness Expert and Speaker. His passion and focus is on the psychology of human behaviour and motivation when it comes to health and wellness. He believes in the “lead by example” approach as the solution to creating greater health and wellness for our kids and our future generation.

He is the co-founder of ‘The Wellness Guys’, a weekly podcast show dedicated to bringing “wellness” into people’s lives. The show is a phenomenal hit reaching #1 in Australia on iTunes in less than 4 months. He is also the co-founder of ‘The Wellness Couch’, creators of a string of Top 10 health podcasts including “Up for a Chat”, “That Paleo Show” and “Inside the Champion’s Mind” of which Dr. Laurence is also the host of this #1 Self-Help podcast on iTunes.

Dr. Laurence is the founder of “Drive Your Practice”, a coaching program focused on getting chiropractors out of ‘survival’ into ‘sustainability’ and success. His programs – Ignition, Turbo and Nitro are designed to build certainty, communication and credibility.

He has created several successful Wellness programs to help people shift from ‘sickness’ into ‘health’ using the latest technology and strategies. “The Wellness Blueprint” and “The 30 Days to Wellness” are programs that help people create a compelling future not only for themselves but for the entire family.

In this episode we talk about:

* Laurence Tham’s perspective to live a fulfilling Life

* The importance of budgeting time and setting priorities

* How does he practice Work, Life balance?

* Building routines to function the best way possible

* The importance of creating routines to minimize distractions

* Being productive in the morning which works best for Dr. Tham

* Know when is your productive time as an Entrepreneur

* How Dr. Tham start his day?

* Starting his day to win as a warrior and setting his day to be a champion

* Measuring the gratitude and enjoy life while we can

* Being Grateful and Thankful everyday

* The importance of taking time and slow down as an Entrepreneur to enjoy the moment and move forward

* The Wellness Guys

* Being a Chiropractor

* How and when did he start Podcasting?

* What’s the impact that their show is making?

* What’s their goal in creating their shows?

* Creating better and better shows in term of people’s health

* How easy to start a podcast nowadays?

* Tham’s obstacle when he was starting a podcast and how he gets better at it?

* The experienced he developed over the year and then how podcasting becomes a natural conversation

* The disadvantage of podcasting in today’s age and how to step up with standards?

* The importance of a quality show which really matters

* Taking commitment first and facing fears to take the courage to commit

* What’s make people successful?

* Setting goals to push our comfort zones

* The importance of being with good people and someone who would change our perception to the world

* Taking bigger challenges to become a stronger person

* What are the results and the highlights since they start podcasting?

* The key things to a better and successful podcast