Plenty unpacked with our guest Glen Finkel. 00:35 What's crackalackin' Quentin Swart? 01:40 Obese country news. 04:30 Who is G-Fink? Hint: Mr Glen Finkel. 12:45 Vegan food guessing game. Play along at home. 17:20 Springboks dietary regime. 22:15 We review "The Game Changers" movie. 40:10 We debunk some of the research. Big words are used. 52:50 Some key takeaways to apply to your nutrition. 56:50 "There is value in spending time in the kitchen" - Justin Swart 1:03:25 We rate the movie on a scale of 1-5. 1:08:28 Justin walks out again for the second week. 1:09:35 Listener feedback. "There were more partial facts in that documentary than your podcast" - Damian (valued listener) 1:10:23 Justin decides to come back into the room. 1:11:40 Black Friday deal for you.

Dr. Westman reviews 'The Game Changers - https://www.youtube.com/watch?v=dQBlA6SPZ-M&feature=youtu.be (Music By The Passion HiFi www.thepassionhifi.com) (Email Sign Up: https://gmail.us20.list-manage.com/subscribe?u=189dd9f1317a5bd0476d6096b&id=1e968818e7)