Living a more ADHD friendly lifestyle is a journey towards being genuinely ourselves in a way that is truly fulfilling. We can be smart, talented, and successful in some ways, and struggle greatly in others. We can experiment with the version of us who shows up in different situations and be curious about the messages around us. Having a community of people who support, understand, and accept ADHD, lowers our stress level and shame, can serve as a mirror, and helps grow our acceptance.


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For show notes including next steps, resources, and articles on this topic, visit ADHD Friendly Lifestyle

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