In this episode of The Pain Gap Podcast, Dr. Nicole Pensak, a Harvard and Yale-trained clinical psychologist specializing in postpartum mental health, discusses the critical state of maternal health in the U.S. , and dives deep into the (really rough and isolating) postpartum experience in America.

Dr. Pensak shares insights from her personal and professional experience, exploring the transformative power of the postpartum brain. Dr. Pensak redefines "mommy brain" and emphasizes the importance of cognitive growth during motherhood. She also talks about her book, Rattled, which provides practical strategies for managing new mom anxiety. Tune in to learn how to navigate postpartum mental health and support mothers in this critical stage.

Episode Resources:

The Pain Gap

Dr. Pensak's Instagram

Dr. Pensak's YouTube Page

Purchase Rattled here

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