In this episode we're chatting a bit more about the practice of Tuning In - aka building self-awareness and why it's an important practice and fundamental skill to develop as you navigate goals (and life in general).

Check out my new free mini course Tune In - which teaches you how to start a practice of building awareness. If you grab it during the month of May, you go into the draw for a free coaching call with yours truly too!

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Find out more about how we can work together on my website

Get the transcript for this episode here