There's all kinds of advice on how to be happy, but what does science say? 

In today's episode we cover:

• The 84 year long Harvard experiment on happiness
• The single biggest factor in whether you're happy or not
• Money - can you buy happiness?
• Two key exercises to help unlock your personal happiness pathway
• How culture affects happiness

Stuff we missed or didn't have time to talk about can be found in the show notes at ryananswers.com/podcast

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