What is the Superstar six week?

This is your formula for an awesome week.
+ 3 super sweaty workouts
+ 2 active recovery sessions
+ 1 personal development/self care

Why is it so important? Awesome weeks make for an awesome life. 

You can't take care of others until you take care of yourself first. Decide that your health is a priority and make the time to invest in yourself, not just for you, but for everyone around you too. You deserve to be the best version of yourself!

xoxo,
Jess

PS. Remember to Subscribe, share this episode on your Instagram story, and tag me @jesstakimotofitness so I can thank you personally!