In today's deeply and meaningful episode, I am bringing together a special panel of guests to engage in a candid and enlightening discussion on a topic that often remains in silence but universally touches us all no matter what race, religion, or culture you come from – the profound experience of grieving after the loss of a loved one, and the truth about grief. The intricacies of death and the grieving process can be difficult to navigate, yet they hold a transformative power that shapes our understanding of our existence.

Today’s episode is meant to shine a compassionate light on this often-misunderstood journey of grief and offer solace to those who may be on this path. In a world where conversations about death can be uncomfortable or met with stigma, we’re here to unravel the layers of grief, revealing its various forms, and exploring the diverse ways individuals find strength to navigate through it.

Please welcome today’s guests whom I’ve grown to know from my community or through friends of friends: Davina, Myka, Kathryn, Omega, and Shaw.

In this emotionally impactful episode, we delve into the profound and universal experience of grieving after the loss of a loved one. Our esteemed panelists share their personal journeys and insights, shedding light on the often misunderstood process of grief and offering valuable guidance for those navigating similar paths.

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Here's what we cover in this episode:

• [5:20]:  **Grieving Experience:** Our guests reflect on what their grieving process looked like, exploring the emotional, psychological, and physical aspects they encountered.

• [18:31]: **Support and Understanding:** Panelists discuss what they wished people had done for them during their difficult times, as well as the misconceptions and misunderstandings they faced from others. Valuable advice is given for listeners on how to support those who may be grieving, including practical tips and considerations.

• [24:20]: **Navigating Time:** The concept of grieving too fast or too long is explored, along with the personal journey of each panelist.

• [29:58]: **Hurtful Comments:** An open discussion reveals some of the well-intentioned yet hurtful comments people have received, highlighting the need for empathy and sensitivity.

• [39:48]: **Coping Strategies:** Our guests share tools, hobbies, and activities that helped them cope with grief and provide advice for those currently going through the grieving process.

• [51:05]: **Signs from the Afterlife:** The conversation takes a spiritual turn as our guests share personal experiences with signs from the afterlife and contact from their loved ones.

• [1:03:32]: **Workplace Awareness:** Panelists reflect on what they wished employers and companies understood in terms of grief support and communication.

Join me as my guest panelists share their personal experiences, insights, and lessons learned from the process of grieving. Through this open dialogue, we hope to dispel myths, challenge societal taboos, and ultimately unravel its complexities and offer insights that foster understanding, compassion, and healing.

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Resources:

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