It’s been a while, hasn’t it? After months of traveling and soaking up new cultures, experiences, and adventures, I’m back behind the mic—and let me tell you, it feels so good to be here with you again. But let’s be real, coming home after a long trip abroad isn’t always easy. I’ve come home with the post travel blues.

If you’ve ever returned from a transformative experience—whether it’s travel, a major life event, or even a career shift—you know exactly what I’m talking about.In this episode, I’m diving deep into the emotional and mental rollercoaster that is returning home after traveling.

From the whirlwind of highs and lows to the tricky process of reintegrating into “normal life,” I’m sharing my personal journey and how it’s given me insights into handling major life transitions.But here’s the thing: the lessons I’ve learned aren’t just for travelers.

Whether you’re navigating a big life change, a breakup, or a career pivot, these takeaways can help you process, reflect, and move forward with grace.

Here’s a sneak peek at what we’ll cover:

• The Emotional Spectrum of Coming Home: From relief and gratitude to post-travel blues and reverse culture shock—let’s normalize the rollercoaster of feelings that follow a big life shift.

• The "Me vs. Them" Dynamic: Why it can feel isolating when friends and loved ones don’t quite “get” your experiences and how to navigate those disconnects.

• Life After the Highs of Travel: How to channel that sense of adventure and spontaneity into your day-to-day life to avoid feeling stuck or restless.

• The Power of Reflection: Why journaling, intentional rest, and slow re-entry into routines are key to grounding yourself after a big change.

• What Transition Teaches Us About Growth: How to embrace these moments of discomfort as opportunities for us to evolve.
  

Whether you’ve just returned from a long journey or you’re in the middle of a major life transition, this episode is here to help you process, adapt, and move forward with clarity and ease.

So grab a cup of coffee (or tea, if that’s your thing), and let’s chat about how to navigate life’s big transitions—one step at a time.

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Resources:

• Not sure which psychic ability or intuitive gift you have? Take our free and fun quiz here to find out in less than 5 minutes!

• Join our online Facebook spiritual community “Happy Healers” today!

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Can intuition be developed? Buckle up because today’s episode is packed with inspiration, personal growth, and a little bit of magic. I’m excited to welcome back my psychic teacher and mentor, Carolyn Costello! She’s not only the intuitive powerhouse who gave me my first past life reading (check out our YouTube channel under the “Trang Tries It” series for that!) but also the person who taught me to believe in and develop my own psychic intuition—something I never thought was possible for someone like me.

Carolyn’s story and teaching approach have been a game-changer in my life, and today, we’re diving deep into how intuition can be taught and why having the right mentor or teacher can make all the difference. If you’ve ever felt like psychic intuition was something you could never develop, this episode is for you!

1. Why having a great mentor matters: Carolyn shares the importance of having a skilled teacher to guide you through those frustrating moments.

2. My surprising path to unlocking intuition: When I first came to Carolyn, my goal was to make better business decisions, but this work wind up completely affecting other areas of my life.

3. The truth about developing intuition (even if you don’t think you have it): Spoiler alert: I’m not an Olympian natural-born psychic—it took me 6 months of practice to get really comfortable and confident giving readings. In addition, Carolyn breaks down the #1 lesson I learned: how to ask the right questions to the universe/spirit to get GOOD answers (no more vague "should I" or "when" questions!).

4. Finding my own intuitive style:  For a long time, I compared myself to pros who seemed so whimsical and effortless. Carolyn helped me see that my gifts show up in a unique and logical way—and that’s my superpower.

5. Manifestation + intuition = a total power duo: We chat about how developing your intuition ties into manifestation. 

Let’s Connect:If you loved this episode, don’t forget to hit subscribe and leave a review. 

And remember: Intuition isn’t just for “psychics”—it’s for everyone. 

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Resources & Links Mentioned:

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Website (free resources, book a reading, and more): https://www.thehappyhealingshop.com

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Connect with Carolyn:

Official site: EternalSoulAwakening.com: Check out Carolyn’s upcoming psychic intuition and manifestation events, classes, and programs, and readings

Tiktok: https://www.tiktok.com/@carolyn.eternal.soul

Instagram: https://www.instagram.com/carolyn.eternal.soul

YouTube: https://www.youtube.com/channel/UCqdBhe8Aic3uNsZ1unSnk8A/videos

With elections behind us, so many of us are feeling a range of emotions — disappointment, disillusionment, and maybe even disbelief about how things turned out. But here’s the thing: this moment is far from the end, and I want to share with you two powerful insights I had the morning after the news.  

I’ll let you in on why this election wasn’t the last or only chance for change and why it’s actually fueling a future that’s brighter and more inclusive. 

In today’s episode, I talk about:

1. Why this isn’t the last chance for change — there’s always another opportunity.

2. How seeing diverse candidates in leadership roles inspires a generation of people to step up, not only in politics but in their workplaces, communities, and lives.

So if you’re feeling defeated, remember: this moment is just the beginning. This is the fuel, the spark, and the momentum we needed to build a future where more voices are heard and more change happens. 

Share this episode with someone who needs to hear it, and let’s keep showing up and pushing forward together.

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Today, I have a special guest who will inspire and move you with her cancer story. Meet Nicole Ludwick, a fierce warrior who faced a diagnosis of bone cancer in her late 20s—a moment that flipped her world upside down. After navigating the challenges of treatment and emerging cancer-free, the unimaginable happened: her cancer returned.

In this emotional episode, Nicole opens up about her journey. We dive deep into what she learned about herself during this grueling time and how her perspective on life, health, and priorities dramatically shifted as a result. 

In This Episode, You’ll Hear About:

The Diagnosis: Nicole shares the moment she found out she had bone cancer, including her initial reaction, the emotional turmoil that followed,

Coping with the News: Nicole reflects on her feelings during treatment, including her fears of both the process and the possibility of death.

Impact of Hair Loss, Identity, and Mental Health: For Nicole, cancer wasn’t just a physical battle—it challenged her identity, confidence, and self-image. She gives us a raw and honest look into how hair loss and other physical changes impacted her mentally and emotionally.

Resilience & The Best Support You Can Give: Nicole shares moments of wanting to give up, what kept her going, what inspired her to keep fighting, and what the best thing a friend can do for someone going through a similar situation

Perspective Shift and Personal Growth: Nicole shares the THREE  main ways in which her battle with cancer has shifted her priorities and perspective in life and made her reevaluate the way she was living

Advice for Others: Nicole offers heartfelt advice to those currently facing similar health challenges as her

This episode is a must-listen. Whether you’ve experienced a health challenge or not, Nicole’s journey will move you, inspire you, and help you appreciate the moments that truly matter in life. 

• Click here to join our membership club and get access to monthly healing events, spiritual workshops, our shadow work journal, the archive of guided meditations, our safe community to chat to, and more!

• Join our online Facebook spiritual community “Happy Healers” today!

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Connect with Nicole:

Instagram: https://www.instagram.com/_nicolealex16

Tiktok: https://www.tiktok.com/@nludwick 

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In this episode, I’m getting real and personal as I dive into my recent trip to visit my dad. If you've been following me for a while, you probably know that my family and I don’t have the closest relationship. I’ve always been the black sheep, and our family dynamics have been, well, complicated. However, he surprised me this time.

Here's what I cover in today's episode:

- Surprising Changes in My Dad: After not seeing him for two years, I was bracing myself for the same old lectures and nagging, but see how this trip really surprised me on how he changed. 

-  Huge Life Events As A Catalyst For Change: I talk about how grief can truly change people, even dinosaurs like my dad. The loss of my mom has given him time to reflect in ways I didn’t expect.

- My Airport Reflections: After leaving him, I sat down at the airport to journal and process everything. I share those raw thoughts with you, including the mixed emotions of relief and sadness and my reflections on healing and growth after time apart from family.

If you’ve ever struggled with complicated family relationships or felt the weight of generational grief, this episode is for you. I’m sharing my story in hopes that it gives you a little bit of hope that change is possible—even when you least expect it.

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• Click here to join our membership club and get access to monthly healing events, spiritual workshops, our shadow work self-healing journal, the archive of guided meditations, our safe community to heal with our support, and more!

• Join our online Facebook spiritual community “Happy Healers” today!

• For online courses and work with Reiki healing energy, plus free resources and our blog, visit TheHappyHealingShop.com

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In today’s episode, I’m pulling back the curtain on something that’s been on my heart for the past couple of months —a concept we all face at some point in our lives: growth and evolution. Evolving as a human comes with pain and grief. After a recent therapy session, I had a huge *aha moment* that I think you’ll relate to, especially if you’re navigating big life transitions in your late 20s, 30s, or beyond.

As we evolve, the people, places, and things that once held us up may no longer feel like home. And boy, oh boy, is it tough. 

I talk about:

- Why evolving can feel disorienting and painful, yet is a key part of becoming who you’re meant to be

- The inevitable grief that comes with letting go of friendships, connections, and parts of your past life

- How to make peace with change and embrace the discomfort of shedding your old identity

- The importance of opening up to new relationships and experiences that align with your *future self* rather than clinging to your past

So if you’re feeling lost, stuck, or in that gray zone of transition—know you’re not alone. 

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• Click here to join our membership club and get access to monthly healing events, spiritual workshops, our shadow work self-healing journal, the archive of guided meditations, our safe community to heal with our support, and more!

• Join our online Facebook spiritual community “Happy Healers” today!

• For online courses and work with Reiki healing energy, plus free resources and our blog, visit TheHappyHealingShop.com

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I’m currently recovering from COVID, so I’ve had a bit more time to slow down and reflect. And honestly, I’ve gathered some really powerful insights during this time that I just *had* to share with you today including the power of pause, how change takes time, and choosing a fulfilled but hard life:

[1:40]: The Power of Pause and Space: see how the experts from serving courses at fine dining restaurants to those who craft weddings, events, and travel itineraries know this one special yet simple tip on how to create time to savor the moment and prevent overwhelm

[4:55]: Change Takes Time: we can feel frustrated with how slowly things change in the world. But see this reflective thought a friend of mine had that put things in perspective that we are indeed making progress much faster than we think

[7:55]: Choosing The Hard But Experiential Life vs A Simple Flat One: This one “what would you rather choose” question that I asked people showed how many want to experience the full spectrum of life which made me understand better on why certain souls chose a difficult life

[10:00]: Look at What You’ve Built: A friend said something that flipped my mindset. See how we can be more empowered by acknowledging not just what we have but what we’ve created, through our efforts, hard work, and choices. 

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• Click here to join our membership club and get access to monthly healing events, spiritual workshops, our shadow work self-healing journal, the archive of guided meditations, our safe community to heal with our support, and more!

• Join our online Facebook spiritual community “Happy Healers” today!

• For online courses and work with Reiki healing energy, plus free resources and our blog, visit TheHappyHealingShop.com

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I’m dating myself and celebrating. Yup, that’s right. Welcome to a short and sweet episode that’s all about embracing that celebration energy in your life. Today, we're diving into why it’s so important to celebrate your achievements, no matter how big or small, and how this practice can invite more joy and abundance into your world.

In this episode, I touch on:

• The Inspiration Behind Celebrating Yourself: It all started at a wellness event where a speaker shared how a shaman showed how we can all bring more celebration energy into our lives with this one simple task

• A Self-Care Ritual: Los Angeles hosts Dine LA event, and I took this as an opportunity to turn dining out into a full-blown celebration and how these outings created a ritual of self-care.

• Creating Your Own Celebration Ritual: how to find what feels like a special celebration self-care ritual to you that’s intentional

I hope today’s episode inspires you to carve out time to celebrate yourself. You deserve it! Thank you so much for joining me. Until next time, keep shining and celebrating the wonderful person you are.

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• Click here to join our membership club and get access to monthly healing events, spiritual workshops, our shadow work self healing journal, the archive of guided meditations, our safe community to heal with, my support, and more!

• Join our online Facebook spiritual community “Happy Healers” today!

• For online courses to develop your intuition and work with Reiki healing energy, plus free resources, visit TheHappyHealingShop.com

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I share a period of joy, happiness, and reinvigoration that recently swept into my life. I realized it had been quite a long time to be honest since I felt this way, mainly because life events can sometimes bog us down, right?The interesting thing is that through this came 15 life lessons that dance taught me.

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In this episode, I talk about:

• How it changed my perspective the moment it “clicked” with me on what it truly meant to trust, feel, be present, and let go (instead of anticipating for things to come) 

• Not judging a book by its cover and how talent comes from the most unexpected people

• How one aspect of your life permeates affects ALL areas of your life, including work and relationships

• The empowerment and grounding that happens when you connect with your body and self-expression

• How I learned getting a private teacher propelled by growth exponentially and help you see your blind spots and improve faster, just like in the business or your personal world

• The one piece of advice a friend gave me when I confessed my fear of falling out of love and more.

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• Click here to join our membership club and get access to monthly healing events, spiritual workshops, our shadow work self healing journal, the archive of guided meditations, our safe community to heal with, my support, and more!

• Join our online Facebook spiritual community “Happy Healers” today!

• For online courses to develop your intuition and work with Reiki healing energy, plus free resources, visit TheHappyHealingShop.com

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Today, I’m talking about when coincidences keep happening and how the universe has a hand in divine timing in our lives. Whether you call them miracles, blessings, or just plain luck, it can make you think are they really just coincidences?

These four personal stories I’m about to share will have you thinking twice about the power of synchronicity.

In this podcast’s episode, I share:

These stories reminded me to trust the universe, even when things seem so unclear, uncertain, or challenging. Every seemingly random event, might be the universe aligning things perfectly for you. So, keep your heart open and trust the journey, knowing that there's a bigger plan at play.

Have you experienced moments of synchronicity in your life? Share your stories in the comments, DM, or email. I’d love to hear from you!

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• Click here to join our membership club and get access to monthly healing events, spiritual workshops, our shadow work self-healing journal, the archive of guided meditations, our safe community to heal with, my support, and more!

• Join our online Facebook spiritual community “Happy Healers” today!

• For online courses to develop your intuition and work with Reiki healing energy, plus free resources, visit TheHappyHealingShop.com

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