In today’s episode, I’m pulling back the curtain on something that’s been on my heart for the past couple of months —a concept we all face at some point in our lives: growth and evolution. Evolving as a human comes with pain and grief. After a recent therapy session, I had a huge *aha moment* that I think you’ll relate to, especially if you’re navigating big life transitions in your late 20s, 30s, or beyond.

As we evolve, the people, places, and things that once held us up may no longer feel like home. And boy, oh boy, is it tough. 

I talk about:

- Why evolving can feel disorienting and painful, yet is a key part of becoming who you’re meant to be

- The inevitable grief that comes with letting go of friendships, connections, and parts of your past life

- How to make peace with change and embrace the discomfort of shedding your old identity

- The importance of opening up to new relationships and experiences that align with your *future self* rather than clinging to your past

So if you’re feeling lost, stuck, or in that gray zone of transition—know you’re not alone. 

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