In this episode I discuss my views around the word diet. A lot of people use this word to describe someone who is "eating" less or wanting to look skinny? While the word diet in my books simply means, eat well to nourish your body to live a fruitful life. We are all trying to live a life of longevity, and it begins with what you eat!

For more motivational and valuable content follow me on instagram @fit.coach.jesse, facebook @ Jesse Sansalone Leclerc and tiktok @fitcoachjesse

Click here apply to work with me