Today's episode is by request of the listeners. We talk about when you should seek help and go to therapy. I explain what to expect from therapy and what benefits therapy can give to you. So everyone, go to therapy!

Email me at [email protected].

Join me on Patreon at https://www.patreon.com/diagnosisexplained.

Please rate and subscribe to the program at https://podcasts.apple.com/us/podcast/id1458994414&ls=1

https://hellogiggles.com/lifestyle/health-fitness/signs-see-therapist/

https://www.goodtherapy.org/blog/why-should-i-go-to-therapy-8-signs-its-time-to-see-a-therapist-0118197

https://www.talkspace.com/blog/what-i-wish-someone-had-told-me-about-how-therapy-actually-works/