In this episode I am welcoming Thom Sykes, my good friend and founder of TS Health and Fitness, talking about his recent bodybuilding show. This is our second episode together, if you enjoy it, feel free to go back to ep #7 to watch the first one.

--

Timestamps: 00:00 Intro 00:30 Random product review that we don't even get paid for 03:00 In pursuit of a six pack 09:30 Self belief 12:20 The 2025 diet 19:33 Doing what you said you would 22:31 The show 39:19 Getting better at dieting 42:57 Sleep 51:20 Feel your emotions 1:05:04 Satisfaction in life