In this episode of Fit for Fortune podcast, I am welcoming Michael Serwa, the UK's highest paid personal coach.

Timestamps: 00:00 Intro 01:24 Common problems and solutions with clients 03:35 Fulfilment in life 06:34 Workaholism 12:05 Chemistry with clients 21:21 Confidence 39:55 Taking ownership 50:10 Michael's service 1:05:23 Dating 1:27:54 Rapid fire

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In this episode of Fit for Fortune podcast, I am welcoming one of my former coaches, Christian Chapman, formerly known as CoachedByChristian, founder of Physiquepro. 00:00 Intro 01:40 Christian's background 07:30 First time dieting 09:10 Relationship with food 16:09 Full time coaching 29:18 Physiquepro 31:47 Gen pop clients vs competitors 41:33 Goals with Physiquepro 52:30 Why David is a terrible client 55:36 Why Arsia is a terrible client 57:50 Rapidfire

In this episode of Fit for Fortune podcast, I am welcoming one of my former coaches, Christian Chapman, formerly known as CoachedByChristian, founder of Physiquepro. 00:00 Intro 01:40 Christian's background 07:30 First time dieting 09:10 Relationship with food 16:09 Full time coaching 29:18 Physiquepro 31:47 Gen pop clients vs competitors 41:33 Goals with Physiquepro 52:30 Why David is a terrible client 55:36 Why Arsia is a terrible client 57:50 Rapidfire

In this episode of Fit for Fortune podcast, I am being interviewed by Arsia, our Head of Online Coaching at Catalyst.  -- Timestamps:

00:00 Intro 01:33 Arsia saving David's pathetic life 02:31 David pre-fitness 03:41 First gym experience 04:43 Uni 05:43 From economics to PT 07:02 First PT job 08:03 Meeting Jigme 10:23 Quitting the first PT job 11:51 Second job as a PT 12:54 David starting his own business 17:35 Meeting Arsia 18:55 Cuing on the gym floor 23:05 Doing MORE 25:35 Psychedelics (Ayahuasca) 33:23 Therapy 34:44 Digestion 43:00 Longevity 47:04 David’s personal goals for the next 5 years 51:45 Life outside of work 53:44 Biggest takeaway as a coach? 55:16 David’s biggest mistake when starting his own fitness journey 57:10 Q&A section 57:28 Nico 01:08:48 Mike D 1:11:51 3 by 3 1:15:45 Rapidfire

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Find us on Instagram: https://www.instagram.com/alex_teamprocoach/ https://www.instagram.com/dem_catalyst/

To learn more about fat loss, muscle gain and body transformations, please hit subscribe. If you have any questions please don't hesitate to ask as I'm always looking for video ideas. – In this episode of Fit for Fortune podcast, I am welcoming my good friend, Alex Gates, Physique Expert at Procoach and co-founder of The Institute of Coaching Mastery. -- Timestamps:

00:00 Intro 01:34 The old days when we were colleagues 07:31 Training hard 10:28 Hard gainers? 14:00 Alex’s journey 18:13 Training, recovery, nutrition 21:13 The famous House of Gains - with Dan and Umar 24:51 Joining MuscleMentors 30:25 Using anabolics 42:50 Coming off of anabolics? 51:27 Disadvantages of using gear 58:49 Top tips for eating 1:03:24 Food variety 1:09:25 Bulking tips 1:12:54 Alex's goals for 2025 1:17:04 Rapid fire questions 1:42:19 Outro

For more content like this, please subscribe and don’t forget to follow us on Instagram. -- Submit an enquiry to join Catalyst and work with us personally: https://www.davidmirza.com --

00:00 Intro 01:02 Blood testing prior to a diet 04:13 Amennorhea and menstrual cycle disfunction 18:39 Hormone replacement therapy 25:48 Biggest setbacks for women during dieting 29:31 How to manage a post-diet phase better? 32:17 Dieting 35:44 Fat quality vs quantity 36:46 Bodyweight setpoints in a dieting phase 48:38 Personal questions to Calum 1:00:16 Outro

My guest in today's episode of the Fit for Fortune podcast is Dr. Pat Davidson.

Timestamps: 00:00 Intro 00:46 Variables to track for longevity 04:25 Functional movement? 13:29 Cardio zones for longevity 22:10 VO2 max and cardiovascular fitness 29:45 Movement quality and exercise execution 46:12 "Core" training 51:03 Posture 1:00:02 Personal questions to Pat 1:06:17 Rapid fire For more content like this, please subscribe.

In this episode of Fit for Fortune podcast, I’m with my good friend, Thom Sykes, the founder of TS Health and Fitness.

Timestamps: 00:00 Intro 02:03 What is TSHF 07:53 Social media & health and fitness? 14:30 What busy people should focus on 20:32 Most successful dieters' traits 23:25 Traits of people keeping body fat off successfully 29:36 What should more people understand about dieting? 33:14 Thom's diet 40:54 Favorite journey with a client 44:06 Proudest moment of his coaching career 48:10 Quotes and opinions 55:59 Bodybuilding talk 58:58 Why Thom does not talk about his own fitness journey 1:02:44 Variety in dieting 1:07:44 Back to quotes 1:10:00 3 by 3 1:19:59 Rapid fire 1:38:12 Outro

In this episode of Fit for Fortune podcast, I’m talking with Austin Stout about stress, adaptations caused by stress, fat loss and health.

Timestamps: 00:00 Intro 00:48 Stress' effect on fat loss 09:53 Solutions 18:30 Reversing adaptations 21:42 Nutrient deficiencies 28:26 Food variety 31:37 Cortisol and burnout 33:26 Life vs bodybuilding 38:17 Focusing on the big rocks 44:00 Training as stress relief 44:55 Stress and training to failure 47:01 Outro

This episode of Fit for Fortune podcast is a Vibecast where I'm talking with Arsia, our Head of Online Coaching at Catalyst.

Timestamps: 00:00 Introducing Arsia 02:24 Arsia’s weightloss journey 10:14 His annoyingly perfect American accent 13:12 Teenage years and uni 18:13 Post uni 22:44 Getting in shape for the first time 27:04 Personal goals for the next 5 years 33:55 Ideal body fat % 40:04 Obsessive calorie counting 42:43 Issues with finding low calorie food options 44:40 Food focus 45:55 Biggest lessons learned from coaching people 59:57 Biggest takeaway from Arsia’s own cut  1:07:46 3 by 3 1:14:51 Rapid fire 1:21:06 The start of our beautiful lore 1:29:39 Outro

For more content like this, please subscribe and follow our channel. -- Submit an enquiry to join Catalyst and work with us personally: https://www.davidmirza.com