My guest in today's episode of the Fit for Fortune podcast is Dr. Pat Davidson.

Timestamps: 00:00 Intro 00:46 Variables to track for longevity 04:25 Functional movement? 13:29 Cardio zones for longevity 22:10 VO2 max and cardiovascular fitness 29:45 Movement quality and exercise execution 46:12 "Core" training 51:03 Posture 1:00:02 Personal questions to Pat 1:06:17 Rapid fire For more content like this, please subscribe.