In today's episode of the Fit for Fortune Podcast we're talking about general physical preparation/training variously with Angus Bradley.

Timestamps: 00:00 Intro 00:34 What's general physical preparation 07:21 Qualities to train 09:08 Gymnastics training 10:25 Allocating limited time over different qualities 17:39 Cardio zones 18:32 Microdosing training approach 22:01 Consistency vs variety 29:18 Mobility 34:36 Action steps for gen pop 39:30 Olympic lifts 42:11 Volume and load management - injury prevention 45:05 Stress managment 46:23 Plyos 50:15 3 dream dinner guests 53:55 3 favorite things about yourself 55:23 A book that everyone should read 57:11 Favourite exercise 57:33 Favorite quote 1:01:33 A day in your life 5 years from now 1:04:11 Where you can find Angus 1:04:22 Outro

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In this episode of the Fit for Fortune Podcast we're talking about natural testosterone optimisation and how training, lifestyle and supplementation can impact it.

Timestamps:

00:00 Intro 00:13 Overall Health 00:45 Recovery 01:50 Nutrition 02:27 Lifestyle 04:41 Training 06:04 Supplementation 12:34 Outro

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In this episode of the Fit for Fortune Podcast we're discussing the potential benefits and disadvantages/side effects of testosterone replacement therapy.

Timestamps: 00:00 Intro 00:27 TRT vs steroid use 00:56 Client experience 02:05 Legally prescribed TRT 02:35 Criteria to have TRT prescribed 04:10 Side effects 06:36 Coming off TRT 07:09 Conclusion 08:08 Natural testosterone optimisation

Find Catalyst here: https://www.davidmirza.com https://www.instagram.com/dem_catalyst

If you liked this conversation, please leave us a 5 star rating.   0:00 - Intro on Valentin Tambosi 01:51 - The start of his online coaching career 04:48 - The secret to his success in different fields 06:59 - Falling in love with the boring stuff 08:25 - Muscle building for beginners 11:00 - The skills of a coach 15:54 - Developing business skills as a coach 24:09 - The work is the reward 29:03 - Building muscle as a natural athlete 33:47 - Beginner vs intermediate lifters 37:46 - Thoughts on training volume 44:54 - Struggles of high performing professionals 48:42 - Traits of high performers 50:29 - Thoughts on style 54:34 - L'art pour l'art 55:52 - Pivoting in life and business 58:20 - Skills coaches miss 01:02:19 - Future plans 01:05:50 - A no for every yes 01:08:36 - 3x3 01:15:45 - Rapid fire 01:22:31 - Where to find Valentin   Find Valentin on instagram: https://www.instagram.com/valentintambosi   Find Catalyst here: https://www.davidmirza.com https://www.instagram.com/dem_catalyst